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Ингредиенты
- 1-2 # beef *steak is good*
- 1 medium shallot
- 4-6 Tblspn All purpose flour
- 1 1/2 Cup double strength beef broth *double strength = twice as much powder/bullion per cup*
- 1 tspn prepared mustard *powdered*
- 1/3 cup sour cream
- 1/3 cup white wine *I used a blush*
- salt and pepper to taste
- 1-2 Tblspn Mediterranean Spiced Sea Salt *McCormicks*
Инструкции
- Slice the meat into thin slices. Put into crock pot and coat with flour. Add the salt, pepper and Mediterranean spiced sea salt. Add the shallots, beef broth and wine. Mix it all together thoroughly.
- Cook on low for 8 hours, or on high for 4 hours. Stirring every hour or so to make sure the meat cooks evenly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 50 | 43% |
| Total Fat 5.68g | 7% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 315mg | 13% |
| Potassium 134mg | 4% |
| Total Carbs 8.57g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.85g | 1% |
| Protein 4.19g | 7% |
