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Add a photoWho doesn't like green beans with a crunch? We loved this dish.
Ингредиенты
- 1 pound green beans, ends trimmed off and string removed
- Salt
- 2 ounces pancetta diced
- 1 large shallot minced
- 1 clove garlic minced
- Freshly ground pepper milange
Инструкции
- Blanch the green beans in a pot of salted water for about 4 minutes or until they're a crispy tender but not chewy.
- While the green beans are blanching cook up the pancetta over medium high heat until crispy.
- Add the shallots to the pan and saute them lightly in the fat from the pancetta.
- Add butter to the pan, drain the green beans and add them as well. Season to taste and cook until they're how you want them.
- Serve these nice and hot
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 16 | 9% |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 207mg | 9% |
| Potassium 471mg | 13% |
| Total Carbs 27.69g | 7% |
| Dietary Fiber 10.7g | 36% |
| Sugars 0.01g | 0% |
| Protein 10.96g | 18% |
