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Ингредиенты
- 1Â 1/2 lb pork loins, lean, boneless cut into cubes
- 8 ounce canned pineapple chunks in juice undrained
- Â Â (unsweetened juice)
- 1 med red bell pepper cut into squares
- Â Â or possibly green bell pepper
- 3 Tbsp. brown sugar
- 1/2 tsp ginger
- 1/4 c. vinegar
- 3 Tbsp. soy sauce
- 3 Tbsp. water
- 2 Tbsp. cornstarch
- 2 c. cooked rice
Инструкции
- In 3-1/2 to 4 qt slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. Mix well.
- Cover; cook on LOW setting for 6 to 8 hrs.
- About 5 min before serving, in small bowl, combine 3 Tbsp. water and cornstarch; blend well. Stir into pork mix in slow cooker. Cover; cook on high setting for an additional 5 min or possibly till thickened.
- Serve pork mix over rice.
- Makes 4 servings
- Prepare rice 25 min before serving.
- Description: "Grnd ginger used in recipe flavours the sauce."
- NOTES : Using MasterCook Nutritional calculation Total WW Points is 8 that includes the pork mix and rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 4 servings | |
| Calories 572 | |
| Calories from Fat 273 | 48% |
| Total Fat 30.32g | 38% |
| Saturated Fat 10.47g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 750mg | 31% |
| Potassium 539mg | 15% |
| Total Carbs 50.04g | 13% |
| Dietary Fiber 1.4g | 5% |
| Sugars 20.92g | 14% |
| Protein 22.99g | 37% |
