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Ингредиенты
- 1 Tbsp. vegetable oil
- 2 lb stewing beef cut in 1" cubes
- 1 x scotch bonnet chiles seeded and finely minced
- 1 tsp warm pepper sauce
- 4 x cloves garlic chopped
- 3 x sweet potatoes peeled and cut in 1" cubes
- 2 x onions finely minced
- 4 c. beef stock
- 1 c. water
- 1/4 c. tomato paste
- 1 tsp dry thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 1 x red bell pepper diced
- 1 x green pepper diced
Инструкции
- In a large nonstick skillet, heat oil over medium high heat. Add in beef cubes and scotch bonnet pepper and cook till meat is brown on all sides. (If using warm sauce, this is added later.) Wit a slotted spoon, transfer meat and pepper to crockpot.
- Add in garlice, sweet potatoes, onions, stock, water, tomato paste, thyme, salt, and pepper to crockpot; stir to combine.
- Cover and cook on low for 8-10 hrs or possibly on high for 4-6 hrs, till veggies are tender and soup is bubbling.
- Add in red pepper, green pepper, and warm pepper sauce if using; stir to mix well. cover and cook on high for 20-25 minutes before serving.
- NOTES : This soup can be completely assembled 12-24 ours in advance of cooking, without adding the red and green pepper sauce and warm pepper sauce. Follow preparation directions and chill overnight in crock. The next day, place crock in cooker and cook as directed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 692g | |
| Recipe makes 4 servings | |
| Calories 625 | |
| Calories from Fat 346 | 55% |
| Total Fat 38.48g | 48% |
| Saturated Fat 14.39g | 58% |
| Trans Fat 0.09g | |
| Cholesterol 132mg | 44% |
| Sodium 1662mg | 69% |
| Potassium 1327mg | 38% |
| Total Carbs 25.75g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 8.67g | 6% |
| Protein 43.06g | 69% |
