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Рецепт Caribbean Pepper Pot Soup C/P - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x scotch bonnet chiles seeded and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		beef
199.58g 		pepper sauce
1.25g 		garlic
2.61g 		potatoes
70.2g 		onions
49.5g 		beef stock
240.0g 		water
59.25g 		tomatoes paste
16.38g 		thyme
0.25g 		salt
1.5g 		pepper
0.26g 		bell pepper
24.4g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 37.28 0.02 0.17 1.1 0.54 2.74 0.0 0.71 0.02 0.0 0.03 0.24 0.21 43.06 172.24
Total Fat (g) 3.4 34.23 0.01 0.01 0.04 0.05 0.53 0.0 0.08 0.02 0.0 0.01 0.07 0.04 38.48 153.92
Carbohydrates (g) 0.0 0.0 0.01 0.86 14.12 4.62 0.1 0.0 3.1 0.16 0.0 0.17 1.47 1.13 25.75 103.0
Ash (g) 0.0 1.82 н/д 0.04 0.69 0.17 2.52 0.06 0.46 0.03 1.5 0.01 0.11 0.1 7.52 30.08
Calories (kcal) 30.056 467.016 0.15 3.889 60.372 19.8 16.8 0.0 13.428 0.69 0.0 0.669 7.562 4.879 625.311 2501.244
Starch (g) н/д н/д н/д н/д 8.88 0.0 н/д н/д 0.04 н/д н/д н/д 0.0 0.0 8.92 35.68
Sucrose (g) н/д н/д н/д н/д 1.77 0.49 н/д н/д 0.05 н/д н/д н/д 0.0 0.03 2.34 9.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.67 0.98 н/д н/д 0.94 н/д н/д н/д 0.47 0.28 3.35 13.4
Fructose (g) н/д н/д н/д н/д 0.49 0.64 н/д н/д 0.96 н/д н/д н/д 0.55 0.27 2.91 11.64
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.05 н/д н/д н/д 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 123.78 1.19 1.53 54.25 44.11 234.12 59.19 12.04 0.02 0.0 0.03 22.49 22.9 575.65 2302.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 2.93 2.1 0.0 0.0 1.99 0.0 0.0 0.0 1.02 0.59 8.67 34.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.1 0.8 0.0 0.0 0.7 0.1 0.0 0.1 0.5 0.4 4.8 19.2
Calcium (mg) 0.0 13.971 0.15 4.724 21.06 11.385 14.4 1.778 5.895 4.725 0.36 1.147 1.708 2.44 83.741 334.964
Iron (mg) 0.0 3.81 0.01 0.04 0.43 0.1 0.41 0.0 0.49 0.31 0.0 0.08 0.1 0.08 5.88 23.52
Magnesium (mg) 0.0 37.92 0.15 0.653 17.55 4.95 4.8 0.593 6.878 0.55 0.015 0.509 2.927 2.44 79.934 319.736
Phosphorus (mg) 0.0 353.256 0.288 3.993 32.994 14.355 31.2 0.0 13.591 0.503 0.0 0.454 6.343 4.879 461.855 1847.42
Potassium (mg) 0.0 610.714 1.6 10.466 236.574 72.27 129.6 0.0 166.043 2.035 0.12 3.305 51.473 42.691 1326.891 5307.564
Sodium (mg) 0.0 115.756 7.913 0.444 38.61 1.98 782.4 2.37 129.363 0.138 581.37 0.116 0.976 0.732 1662.166 6648.664
Zinc (mg) 0.0 7.48 0.0 0.03 0.21 0.08 0.0 0.01 0.1 0.02 0.0 0.0 0.06 0.03 8.03 32.12
Copper (mg) 0.0 0.14 0.001 0.008 0.105 0.02 0.0 0.006 0.061 0.002 0.0 0.003 0.005 0.017 0.368 1.472
Manganese (mg) н/д 0.02 н/д 0.044 0.183 0.064 0.024 0.0 0.049 0.02 0.002 0.015 0.027 0.029 0.476 1.904
Selenium (mcg) 0.0 27.9 0.0 0.4 0.4 0.2 1.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 31.6 126.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.235 9959.274 0.99 0.0 0.0 249.719 9.5 0.0 0.785 763.807 90.262 11074.571 44298.284
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.025 0.0 497.718 0.0 0.0 0.0 12.445 0.475 0.0 0.039 38.3 4.391 554.394 2217.576
Beta Carotene (mcg) 0.0 0.0 11.488 0.131 5973.318 0.495 0.0 0.0 147.539 5.66 0.0 0.41 396.175 50.742 6585.956 26343.824
Vitamin E (mg) 0.31 н/д 0.0 0.0 0.18 0.01 0.0 0.0 0.7 0.02 0.0 0.0 0.39 0.09 1.71 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4710.105 0.0 0.0 0.016 0.0 0.0 4710.121 18840.484
Lutein + zeaxanthin (mcg) 0.0 0.0 0.125 0.418 0.0 1.98 0.0 0.0 0.0 2.155 0.0 0.538 12.441 83.187 100.844 403.376
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.09 н/д н/д 0.01 0.03 0.0 0.13 0.52
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.8 1.7 3.7 0.0 0.0 3.6 0.1 0.0 0.1 31.2 19.6 60.8 243.2
Thiamin (mg) 0.0 0.2 0.0 0.005 0.056 0.025 0.0 0.0 0.01 0.001 0.0 0.0 0.012 0.015 0.324 1.296
Riboflavin (mg) 0.0 0.319 0.001 0.003 0.042 0.015 0.048 0.0 0.025 0.001 0.0 0.001 0.022 0.007 0.484 1.936
Niacin (mg) 0.0 6.446 0.002 0.018 0.393 0.059 1.872 0.0 0.504 0.012 0.0 0.003 0.239 0.117 9.667 38.668
Pantothenic acid (mg) 0.0 0.639 н/д 0.016 0.562 0.059 0.048 0.0 0.023 н/д 0.0 н/д 0.078 0.024 1.449 5.796
Vitamin B-6 (mg) 0.0 0.778 0.002 0.032 0.147 0.059 0.024 0.0 0.036 0.001 0.0 0.001 0.071 0.054 1.206 4.824
Folate (mcg) 0.0 11.975 0.013 0.078 7.722 9.405 4.8 0.0 1.965 0.685 0.0 0.026 11.222 2.44 50.33 201.32
Vitamin B-12 (mcg) 0.0 5.89 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.06 24.24
Choline (mg) н/д 155.7 0.0 0.6 8.6 3.0 7.0 0.0 6.3 0.1 0.0 0.0 1.4 1.3 184.0 736.0
Folic acid (mcg) 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.052
Tryptophan (g) 0.0 0.419 н/д 0.002 0.021 0.005 н/д н/д 0.005 0.0 0.0 н/д 0.002 0.002 0.457 1.828
Threonine (g) 0.0 1.637 н/д 0.004 0.056 0.01 н/д н/д 0.016 0.001 0.0 н/д 0.01 0.01 1.743 6.972
Isoleucine (g) 0.0 1.676 н/д 0.006 0.042 0.005 н/д н/д 0.011 0.001 0.0 н/д 0.005 0.005 1.752 7.008
Leucine (g) 0.0 2.954 н/д 0.008 0.063 0.015 н/д н/д 0.018 0.001 0.0 н/д 0.01 0.01 3.079 12.316
Lysine (g) 0.0 3.113 н/д 0.007 0.049 0.02 н/д н/д 0.02 0.001 0.0 н/д 0.01 0.01 3.229 12.916
Methionine (g) 0.0 0.958 н/д 0.002 0.021 0.0 н/д н/д 0.003 н/д 0.0 н/д 0.002 0.002 0.989 3.956
Cystine (g) 0.0 0.419 н/д 0.002 0.014 0.0 н/д н/д 0.003 н/д 0.0 н/д 0.005 0.002 0.446 1.784
Phenylalanine (g) 0.0 1.457 н/д 0.005 0.063 0.015 н/д н/д 0.02 н/д 0.0 н/д 0.012 0.022 1.593 6.372
Tyrosine (g) 0.0 1.257 н/д 0.002 0.021 0.005 н/д н/д 0.008 н/д 0.0 н/д 0.002 0.002 1.299 5.196
Valine (g) 0.0 1.816 н/д 0.008 0.063 0.01 н/д н/д 0.013 0.001 0.0 н/д 0.007 0.01 1.928 7.712
Arginine (g) 0.0 2.355 н/д 0.016 0.042 0.05 н/д н/д 0.011 н/д 0.0 н/д 0.01 0.007 2.492 9.968
Histidine (g) 0.0 1.277 н/д 0.003 0.021 0.005 н/д н/д 0.01 н/д 0.0 н/д 0.005 0.002 1.323 5.292
Alanine (g) 0.0 2.255 н/д 0.003 0.056 0.01 н/д н/д 0.033 н/д 0.0 н/д 0.007 0.01 2.375 9.5
Aspartic acid (g) 0.0 3.413 н/д 0.013 0.267 0.045 н/д н/д 0.115 н/д 0.0 н/д 0.068 0.051 3.971 15.884
Glutamic acid (g) 0.0 5.608 н/д 0.021 0.112 0.129 н/д н/д 0.311 н/д 0.0 н/д 0.051 0.046 6.279 25.116
Glycine (g) 0.0 2.036 н/д 0.005 0.042 0.015 н/д н/д 0.01 н/д 0.0 н/д 0.007 0.007 2.122 8.488
Proline (g) 0.0 1.657 н/д 0.003 0.035 0.005 н/д н/д 0.013 н/д 0.0 н/д 0.005 0.005 1.722 6.888
Serine (g) 0.0 1.437 н/д 0.005 0.063 0.01 н/д н/д 0.018 н/д 0.0 н/д 0.012 0.012 1.557 6.228
Cholesterol (mg) 0.0 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 526.892
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 13.791 0.001 0.002 0.014 0.02 0.264 0.0 0.016 0.007 0.0 0.003 0.007 0.015 14.393 57.572
Phytosterols (mg) 8.5 н/д н/д н/д 8.424 7.425 н/д н/д н/д 0.408 0.0 0.242 н/д 2.196 27.194 108.776
Monounsaturated Fat (g) 0.773 14.809 0.001 0.0 0.0 0.005 0.216 0.0 0.011 0.001 0.0 0.003 0.0 0.002 15.821 63.284
Polyunsaturated (g) 2.215 1.257 0.005 0.007 0.007 0.01 0.024 0.0 0.026 0.003 0.0 0.003 0.017 0.015 3.588 14.352