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Ингредиенты
- 4 c. water
- 4 Tbsp. chicken stock pwdr
- 2 x good size potatoes, shredded
- 2 med carrots, shredded
- 2 stalk celery, minced
- 2 med onions, minced
- 1 x green pepper, finely minced
- 1/2 c. plain flour
- 2 tsp salt
- 1/2 tsp pepper
- 1 c. water
- 6 c. lowfat milk
Инструкции
- Mix first seven ingredients together in a large saucepan. Bring to boil. Cover & simmer 20 mins. Mix flour, salt, pepper & water together in a sml container till no lumps remain. Stir into simmering soup to thicken slightly. Add in lowfat milk. Heat through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3578g | |
| Calories 1363 | |
| Calories from Fat 164 | 12% |
| Total Fat 18.66g | 23% |
| Saturated Fat 10.35g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 19702mg | 821% |
| Potassium 4836mg | 138% |
| Total Carbs 226.68g | 60% |
| Dietary Fiber 18.2g | 61% |
| Sugars 95.98g | 64% |
| Protein 75.52g | 121% |
