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Рецепт Pepper Pot Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
948.0g 		chicken stock
59.15g 		potatoes
319.5g 		carrots
108.58g 		celery
71.2g 		onions
198.0g 		pepper
97.58g 		flour
62.5g 		salt
12.0g 		pepper
1.05g 		water
237.0g 		milk
1464.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.64 6.45 1.01 0.49 2.18 0.84 6.46 0.0 0.11 0.0 49.34 75.52 75.52
Total Fat (g) 0.0 2.78 0.29 0.26 0.12 0.2 0.17 0.61 0.0 0.03 0.0 14.2 18.66 18.66
Carbohydrates (g) 0.0 13.9 55.82 10.4 2.11 18.49 4.53 47.69 0.0 0.68 0.0 73.05 226.68 226.68
Ash (g) 0.95 32.36 3.45 1.05 0.53 0.69 0.42 0.29 11.98 0.05 0.24 10.98 62.99 62.99
Calories (kcal) 0.0 117.117 246.015 44.518 11.392 79.2 19.516 227.5 0.0 2.678 0.0 614.88 1362.815 1362.815
Starch (g) н/д н/д 49.33 1.55 0.0 0.0 0.0 н/д н/д н/д н/д н/д 50.88 50.88
Sucrose (g) н/д н/д 0.54 3.9 0.08 1.96 0.11 н/д н/д н/д н/д 0.0 6.59 6.59
Glucose (dextrose) (g) н/д н/д 1.05 0.64 0.39 3.9 1.13 н/д н/д н/д н/д 0.0 7.12 7.12
Fructose (g) н/д н/д 0.86 0.6 0.36 2.55 1.09 н/д н/д н/д н/д 0.0 5.47 5.47
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 76.13 76.13 76.13
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 1.48 253.49 95.87 67.95 176.44 91.62 7.45 0.02 0.11 236.76 1316.43 3194.67 3194.67
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.49 5.15 1.3 8.4 2.34 0.17 0.0 0.01 0.0 76.13 95.98 95.98
Galactose (g) н/д н/д 0.0 0.0 0.47 0.0 0.0 н/д н/д н/д н/д 0.0 0.47 0.47
Dietary Fiber (g) 0.0 0.0 7.0 3.0 1.1 3.4 1.7 1.7 0.0 0.3 0.0 0.0 18.2 18.2
Calcium (mg) 28.44 112.385 38.34 35.831 28.48 45.54 9.758 9.375 2.88 4.589 7.11 1742.16 2064.888 2064.888
Iron (mg) 0.0 1.11 2.49 0.33 0.14 0.42 0.33 2.9 0.04 0.3 0.0 0.44 8.5 8.5
Magnesium (mg) 9.48 33.124 73.485 13.03 7.832 19.8 9.758 13.75 0.12 2.037 2.37 161.04 345.826 345.826
Phosphorus (mg) 0.0 112.977 182.115 38.003 17.088 57.42 19.516 67.5 0.0 1.817 0.0 1390.8 1887.235 1887.235
Potassium (mg) 0.0 221.221 1345.095 347.456 185.12 289.08 170.765 66.875 0.96 13.22 0.0 2196.0 4835.792 4835.792
Sodium (mg) 37.92 14196.0 19.17 74.92 56.96 7.92 2.927 1.25 4650.96 0.462 9.48 644.16 19702.13 19702.13
Zinc (mg) 0.09 0.12 0.93 0.26 0.09 0.34 0.13 0.44 0.01 0.01 0.02 6.15 8.59 8.59
Copper (mg) 0.095 0.0 0.351 0.054 0.028 0.079 0.068 0.088 0.004 0.012 0.024 0.146 0.95 0.95
Manganese (mg) 0.0 0.225 0.479 0.152 0.071 0.257 0.117 0.425 0.012 0.059 0.0 0.0 1.798 1.798
Selenium (mcg) 0.0 16.5 1.0 0.1 0.3 1.0 0.0 21.2 0.0 0.0 0.0 48.3 88.4 88.4
Vitamin A, IU (IU) 0.0 1.183 6.39 18139.375 319.688 3.96 361.046 0.0 0.0 3.14 0.0 2869.44 21704.221 21704.221
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 849.12 849.12 849.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 906.643 15.664 0.0 17.564 0.0 0.0 0.158 0.0 849.12 1789.149 1789.149
Beta Carotene (mcg) 0.0 0.0 3.195 8995.853 192.24 1.98 202.966 0.0 0.0 1.638 0.0 29.28 9427.152 9427.152
Vitamin E (mg) 0.0 0.05 0.03 0.72 0.19 0.04 0.36 0.04 0.0 0.01 0.0 0.15 1.59 1.59
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 761.28 761.28 761.28
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 1.149 1.149
Lutein + zeaxanthin (mcg) 0.0 0.0 25.56 277.965 201.496 7.92 332.748 11.25 0.0 2.153 0.0 0.0 859.091 859.091
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 0.04 н/д 0.0 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.24 н/д 0.05 н/д 0.0 0.29 0.29
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.6 62.9 6.4 2.2 14.7 78.5 0.0 0.0 0.2 0.0 0.0 165.5 165.5
Thiamin (mg) 0.0 0.112 0.256 0.076 0.014 0.099 0.059 0.494 0.0 0.001 0.0 0.293 1.403 1.403
Riboflavin (mg) 0.0 0.225 0.096 0.065 0.043 0.059 0.029 0.306 0.0 0.003 0.0 2.782 3.608 3.608
Niacin (mg) 0.0 2.307 3.355 1.064 0.228 0.238 0.468 3.688 0.0 0.012 0.0 1.318 12.677 12.677
Pantothenic acid (mg) 0.0 0.355 0.959 0.293 0.178 0.238 0.098 0.275 0.0 н/д 0.0 5.27 7.665 7.665
Vitamin B-6 (mg) 0.0 0.059 0.959 0.152 0.05 0.238 0.215 0.025 0.0 0.004 0.0 0.586 2.286 2.286
Folate (mcg) 0.0 18.928 51.12 20.63 25.632 37.62 9.758 114.375 0.0 0.105 0.0 73.2 351.368 351.368
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.44 6.62 6.62
Choline (mg) 0.0 н/д 38.7 9.6 4.3 12.1 5.4 6.5 0.0 0.1 0.0 259.1 335.7 335.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) н/д н/д 0.096 0.011 0.007 0.02 0.01 0.081 0.0 н/д н/д 0.586 0.81 0.81
Threonine (g) н/д н/д 0.256 0.206 0.014 0.04 0.039 0.175 0.0 н/д н/д 1.318 2.047 2.047
Isoleucine (g) н/д н/д 0.256 0.087 0.014 0.02 0.02 0.225 0.0 н/д н/д 2.782 3.403 3.403
Leucine (g) н/д н/д 0.383 0.109 0.021 0.059 0.039 0.444 0.0 н/д н/д 5.563 6.619 6.619
Lysine (g) н/д н/д 0.415 0.109 0.021 0.079 0.039 0.144 0.0 н/д н/д 4.246 5.053 5.053
Methionine (g) н/д н/д 0.096 0.022 0.007 0.0 0.01 0.113 0.0 н/д н/д 1.171 1.418 1.418
Cystine (g) н/д н/д 0.096 0.087 0.0 0.0 0.01 0.138 0.0 н/д н/д 1.757 2.087 2.087
Phenylalanine (g) н/д н/д 0.288 0.065 0.014 0.059 0.088 0.325 0.0 н/д н/д 2.489 3.328 3.328
Tyrosine (g) н/д н/д 0.256 0.043 0.007 0.02 0.01 0.194 0.0 н/д н/д 2.05 2.579 2.579
Valine (g) н/д н/д 0.383 0.076 0.021 0.04 0.039 0.263 0.0 н/д н/д 3.221 4.043 4.043
Arginine (g) н/д н/д 0.32 0.098 0.014 0.198 0.029 0.263 0.0 н/д н/д 1.464 2.385 2.385
Histidine (g) н/д н/д 0.16 0.043 0.007 0.02 0.01 0.144 0.0 н/д н/д 1.171 1.555 1.555
Alanine (g) н/д н/д 0.192 0.119 0.014 0.04 0.039 0.206 0.0 н/д н/д 1.61 2.221 2.221
Aspartic acid (g) н/д н/д 1.629 0.206 0.085 0.178 0.205 0.275 0.0 н/д н/д 4.538 7.118 7.118
Glutamic acid (g) н/д н/д 1.118 0.402 0.064 0.515 0.185 2.175 0.0 н/д н/д 11.419 15.878 15.878
Glycine (g) н/д н/д 0.192 0.054 0.014 0.059 0.029 0.231 0.0 н/д н/д 0.878 1.459 1.459
Proline (g) н/д н/д 0.224 0.054 0.014 0.02 0.02 0.75 0.0 н/д н/д 5.27 6.352 6.352
Serine (g) н/д н/д 0.288 0.054 0.014 0.04 0.049 0.325 0.0 н/д н/д 3.074 3.844 3.844
Cholesterol (mg) 0.0 7.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.2 80.89 80.89
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.71 0.096 0.043 0.028 0.079 0.059 0.1 0.0 0.01 0.0 9.223 10.349 10.349
Phytosterols (mg) н/д н/д 15.975 н/д 4.272 29.7 8.782 н/д 0.0 0.966 н/д н/д 59.695 59.695
Monounsaturated Fat (g) 0.0 1.136 0.0 0.011 0.021 0.02 0.01 0.056 0.0 0.011 0.0 4.099 5.364 5.364
Polyunsaturated (g) 0.0 0.958 0.128 0.13 0.057 0.04 0.059 0.256 0.0 0.012 0.0 0.586 2.225 2.225