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Ингредиенты
- 8 lbs Smoked turkey wings
- 4 bay leaves
- 2 gals water
- 4 lbs yams
- 2 lbs Okra
- 1 lb kale
- 1/2 cup thyme
- salt
- pepper
- 1 lb onion spinach
- 1 lb scallions
- 3 lbs spinach
Инструкции
- In a tilt grill add 2 gallons of water, smoked turkey wings, and bay leafs.
- Cook on medium heat and simmer for approx one hour.
- Then add yams, okra, and kale.
- Add thyme, salt, and epper to taste.
- Add chopped onions and scallions.
- Cook for another 30 minutes.
- Add spinach boil for an additional 5 minutes then pan-up.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 50 servings | |
| Calories 149 | |
| Calories from Fat 56 | 38% |
| Total Fat 6.23g | 8% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 56mg | 2% |
| Potassium 581mg | 17% |
| Total Carbs 12.01g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 0.64g | 0% |
| Protein 11.57g | 19% |
