Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (unsweetened juice)
    or possibly green bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loins
124.17g 		pineapple
56.7g 		bell pepper
24.4g 		sugar
10.31g 		ginger
0.23g 		vinegar
15.0g 		soy sauce
12.0g 		water
11.1g 		cornstarch
4.0g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 19.64 0.2 0.24 0.01 0.0 0.0 0.75 0.0 0.01 2.13 22.99 91.96
Total Fat (g) 29.95 0.06 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.22 30.32 121.28
Carbohydrates (g) 0.0 11.45 1.47 10.12 0.04 0.14 0.91 0.0 3.65 22.25 50.04 200.16
Ash (g) 0.99 0.19 0.11 0.05 0.0 н/д 1.84 0.01 0.0 0.32 3.52 14.08
Calories (kcal) 353.888 44.226 7.562 39.188 0.186 3.15 6.36 0.0 15.24 102.7 572.5 2290.0
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.25 0.0 9.75 н/д н/д н/д н/д н/д н/д 11.0 44.0
Glucose (dextrose) (g) н/д 4.25 0.47 0.14 н/д н/д н/д н/д н/д н/д 4.86 19.44
Fructose (g) н/д 4.08 0.55 0.11 н/д н/д н/д н/д н/д н/д 4.75 19.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.51 44.79 22.49 0.14 0.18 14.07 8.49 11.09 0.33 54.07 229.17 916.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.58 1.02 10.01 0.0 0.06 0.2 0.0 0.0 0.04 20.92 83.68
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.4 5.6
Calcium (mg) 36.01 7.938 1.708 8.559 0.037 1.05 2.28 0.333 0.08 7.9 65.895 263.58
Iron (mg) 1.03 0.22 0.1 0.07 0.0 0.03 0.23 0.0 0.02 0.95 2.65 10.6
Magnesium (mg) 19.867 9.072 2.927 0.928 0.1 0.75 5.16 0.111 0.12 9.48 48.516 194.064
Phosphorus (mg) 203.641 3.969 6.343 0.413 0.079 1.2 15.0 0.0 0.52 33.97 265.134 1060.536
Potassium (mg) 348.921 58.968 51.473 13.716 0.965 10.95 26.04 0.0 0.12 27.65 538.803 2155.212
Sodium (mg) 67.052 0.567 0.976 2.888 0.03 0.75 676.44 0.444 0.36 0.79 750.297 3001.188
Zinc (mg) 2.92 0.07 0.06 0.0 0.0 0.01 0.06 0.0 0.0 0.39 3.51 14.04
Copper (mg) 0.075 0.057 0.005 0.005 0.001 0.002 0.012 0.001 0.002 0.055 0.214 0.856
Manganese (mg) 0.012 0.612 0.027 0.006 0.001 н/д 0.05 0.0 0.002 0.371 1.082 4.328
Selenium (mcg) 32.5 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 5.9 39.0 156.0
Vitamin A, IU (IU) 9.934 7.938 763.807 0.0 0.0 н/д 0.0 0.0 0.0 0.0 781.679 3126.716
Retinol (mcg) 2.483 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.483 9.932
Vitamin A, RAE (mcg_RAE) 2.483 0.567 38.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.351 165.404
Beta Carotene (mcg) 0.0 4.536 396.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.711 1602.844
Vitamin E (mg) 0.36 0.01 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.441 49.764
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 4.2 31.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 144.4
Thiamin (mg) 0.807 0.051 0.012 0.0 0.0 0.0 0.004 0.0 0.0 0.126 1.0 4.0
Riboflavin (mg) 0.286 0.017 0.022 0.0 0.0 0.0 0.02 0.0 0.0 0.008 0.353 1.412
Niacin (mg) 4.532 0.164 0.239 0.011 0.002 0.0 0.264 0.0 0.0 1.169 6.382 25.528
Pantothenic acid (mg) 0.77 0.057 0.078 0.013 0.0 н/д 0.036 0.0 0.0 0.308 1.263 5.052
Vitamin B-6 (mg) 0.459 0.04 0.071 0.004 0.0 0.0 0.018 0.0 0.0 0.071 0.663 2.652
Folate (mcg) 3.725 2.835 11.222 0.103 0.026 0.0 1.68 0.0 0.0 45.82 65.411 261.644
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) н/д 2.2 1.4 0.2 0.1 0.0 2.2 0.0 0.0 1.7 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.236 0.006 0.002 н/д 0.0 н/д 0.011 н/д 0.0 0.024 0.279 1.116
Threonine (g) 0.869 0.006 0.01 н/д 0.0 н/д 0.03 н/д 0.0 0.079 0.994 3.976
Isoleucine (g) 0.882 0.006 0.005 н/д 0.0 н/д 0.036 н/д 0.0 0.095 1.023 4.092
Leucine (g) 1.54 0.006 0.01 н/д 0.0 н/д 0.06 н/д 0.002 0.174 1.791 7.164
Lysine (g) 1.738 0.011 0.01 н/д 0.0 н/д 0.043 н/д 0.0 0.079 1.882 7.528
Methionine (g) 0.497 0.006 0.002 н/д 0.0 н/д 0.011 н/д 0.0 0.047 0.563 2.252
Cystine (g) 0.236 0.0 0.005 н/д 0.0 н/д 0.013 н/д 0.0 0.047 0.302 1.208
Phenylalanine (g) 0.77 0.006 0.012 н/д 0.0 н/д 0.04 н/д 0.0 0.111 0.938 3.752
Tyrosine (g) 0.646 0.006 0.002 н/д 0.0 н/д 0.028 н/д 0.0 0.071 0.753 3.012
Valine (g) 1.043 0.006 0.007 н/д 0.0 н/д 0.037 н/д 0.0 0.126 1.22 4.88
Arginine (g) 1.279 0.006 0.01 н/д 0.0 н/д 0.052 н/д 0.0 0.174 1.52 6.08
Histidine (g) 0.733 0.006 0.005 н/д 0.0 н/д 0.019 н/д 0.0 0.047 0.81 3.24
Alanine (g) 1.167 0.011 0.007 н/д 0.0 н/д 0.034 н/д 0.001 0.126 1.347 5.388
Aspartic acid (g) 1.776 0.045 0.068 н/д 0.0 н/д 0.08 н/д 0.001 0.198 2.169 8.676
Glutamic acid (g) 2.93 0.023 0.051 н/д 0.0 н/д 0.178 н/д 0.002 0.411 3.595 14.38
Glycine (g) 1.18 0.006 0.007 н/д 0.0 н/д 0.034 н/д 0.0 0.095 1.322 5.288
Proline (g) 0.931 0.006 0.005 н/д 0.0 н/д 0.055 н/д 0.001 0.103 1.101 4.404
Serine (g) 0.807 0.011 0.012 н/д 0.0 н/д 0.043 н/д 0.0 0.111 0.985 3.94
Cholesterol (mg) 89.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.403 357.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.393 0.006 0.007 0.0 0.0 0.0 0.001 0.0 0.0 0.063 10.471 41.884
Phytosterols (mg) н/д н/д н/д н/д 0.035 н/д н/д н/д н/д н/д 0.035 0.14
Monounsaturated Fat (g) 13.324 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.071 13.403 53.612
Polyunsaturated (g) 3.204 0.023 0.017 0.0 0.0 0.0 0.002 0.0 0.001 0.063 3.311 13.244