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Ингредиенты
- 1 pound turnip greens
- 4 turnips pre cook in unsalted broth
- 1 to 2 tbsp. extra virgin olive oil
- 1 lg. clove garlic, chopped
- Dash of pepper sauce
- 1/4 teaspoon salt
- 1/4 c. unsalted broth
Инструкции
- Wash greens well. Throw away tough stems. Slice down the middle and then cut crosswise. Heat oil in large container. Add in garlic and cook till tender. Add in broth, salt and pepper sauce. Add in the turnip greens, turnips and cover. Cook 8 to 12 min till just tender. May serve with vinegar. Yield: 8 inch square or possibly round pan. Serving size: 1/8 of pan. Approximate cal/serving: 197.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 798g | |
| Calories 400 | |
| Calories from Fat 192 | 48% |
| Total Fat 21.75g | 27% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1178mg | 49% |
| Potassium 1740mg | 50% |
| Total Carbs 48.95g | 13% |
| Dietary Fiber 17.3g | 58% |
| Sugars 17.62g | 12% |
| Protein 9.19g | 15% |
