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Рецепт Turnip Greens (With Turnips) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turnip greens
317.51g 		turnips
395.28g 		olive oil
20.25g 		garlic
2.61g 		pepper sauce
1.25g 		salt
1.5g 		broth
60.0g 		Всего в порции Всего в рецепте
Protein (g) 4.76 3.56 0.0 0.17 0.02 0.0 0.68 9.19 9.19
Total Fat (g) 0.95 0.4 20.25 0.01 0.01 0.0 0.13 21.75 21.75
Carbohydrates (g) 22.64 25.42 0.0 0.86 0.01 0.0 0.02 48.95 48.95
Ash (g) 4.45 2.77 0.0 0.04 н/д 1.5 0.63 9.38 9.38
Calories (kcal) 101.604 110.678 179.01 3.889 0.15 0.0 4.2 399.531 399.531
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.65 н/д н/д н/д н/д н/д н/д 1.65 1.65
Fructose (g) 0.92 н/д н/д н/д н/д н/д н/д 0.92 0.92
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 284.71 363.14 0.0 1.53 1.19 0.0 58.53 709.11 709.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 15.02 0.0 0.03 0.0 0.0 0.0 17.62 17.62
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.2 7.1 0.0 0.1 0.0 0.0 0.0 17.3 17.3
Calcium (mg) 603.275 118.584 0.203 4.724 0.15 0.36 3.6 730.895 730.895
Iron (mg) 3.49 1.19 0.11 0.04 0.01 0.0 0.1 4.96 4.96
Magnesium (mg) 98.429 43.481 0.0 0.653 0.15 0.015 1.2 143.927 143.927
Phosphorus (mg) 133.355 106.726 0.0 3.993 0.288 0.0 7.8 252.162 252.162
Potassium (mg) 939.838 754.985 0.203 10.466 1.6 0.12 32.4 1739.612 1739.612
Sodium (mg) 127.005 264.838 0.405 0.444 7.913 581.37 195.6 1177.574 1177.574
Zinc (mg) 0.6 1.07 0.0 0.03 0.0 0.0 0.0 1.7 1.7
Copper (mg) 1.111 0.356 0.0 0.008 0.001 0.0 0.0 1.476 1.476
Manganese (mg) 1.492 0.514 0.0 0.044 н/д 0.002 0.006 2.057 2.057
Selenium (mcg) 3.8 2.8 0.0 0.4 0.0 0.0 0.4 7.4 7.4
Vitamin A, IU (IU) 36790.231 0.0 0.0 0.235 н/д 0.0 0.0 36790.466 36790.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1838.4 0.0 0.0 0.0 1.025 0.0 0.0 1839.425 1839.425
Beta Carotene (mcg) 22073.504 0.0 0.0 0.131 11.488 0.0 0.0 22085.122 22085.122
Vitamin E (mg) 9.08 0.12 2.91 0.0 0.0 0.0 0.0 12.11 12.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40721.042 0.0 0.0 0.418 0.125 0.0 0.0 40721.585 40721.585
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.51 н/д 0.17 н/д н/д н/д н/д 0.68 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 190.5 83.0 0.0 0.8 0.1 0.0 0.0 274.4 274.4
Thiamin (mg) 0.222 0.158 0.0 0.005 0.0 0.0 0.0 0.386 0.386
Riboflavin (mg) 0.318 0.119 0.0 0.003 0.001 0.0 0.012 0.452 0.452
Niacin (mg) 1.905 1.581 0.0 0.018 0.002 0.0 0.468 3.975 3.975
Pantothenic acid (mg) 1.207 0.791 0.0 0.016 н/д 0.0 0.012 2.025 2.025
Vitamin B-6 (mg) 0.826 0.356 0.0 0.032 0.002 0.0 0.006 1.222 1.222
Folate (mcg) 615.975 59.292 0.0 0.078 0.013 0.0 1.2 676.558 676.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.04
Choline (mg) н/д 43.9 0.1 0.6 0.0 0.0 1.7 46.3 46.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.013
Tryptophan (g) 0.095 0.04 0.0 0.002 н/д 0.0 н/д 0.137 0.137
Threonine (g) 0.254 0.119 0.0 0.004 н/д 0.0 н/д 0.377 0.377
Isoleucine (g) 0.254 0.158 0.0 0.006 н/д 0.0 н/д 0.418 0.418
Leucine (g) 0.445 0.119 0.0 0.008 н/д 0.0 н/д 0.571 0.571
Lysine (g) 0.318 0.158 0.0 0.007 н/д 0.0 н/д 0.483 0.483
Methionine (g) 0.095 0.04 0.0 0.002 н/д 0.0 н/д 0.137 0.137
Cystine (g) 0.064 0.04 0.0 0.002 н/д 0.0 н/д 0.105 0.105
Phenylalanine (g) 0.286 0.079 0.0 0.005 н/д 0.0 н/д 0.37 0.37
Tyrosine (g) 0.191 0.04 0.0 0.002 н/д 0.0 н/д 0.232 0.232
Valine (g) 0.318 0.119 0.0 0.008 н/д 0.0 н/д 0.444 0.444
Arginine (g) 0.286 0.079 0.0 0.016 н/д 0.0 н/д 0.381 0.381
Histidine (g) 0.127 0.04 0.0 0.003 н/д 0.0 н/д 0.169 0.169
Alanine (g) 0.318 0.158 0.0 0.003 н/д 0.0 н/д 0.479 0.479
Aspartic acid (g) 0.508 0.237 0.0 0.013 н/д 0.0 н/д 0.758 0.758
Glutamic acid (g) 0.635 0.514 0.0 0.021 н/д 0.0 н/д 1.17 1.17
Glycine (g) 0.286 0.119 0.0 0.005 н/д 0.0 н/д 0.41 0.41
Proline (g) 0.222 0.119 0.0 0.003 н/д 0.0 н/д 0.343 0.343
Serine (g) 0.191 0.119 0.0 0.005 н/д 0.0 н/д 0.314 0.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.222 0.04 2.797 0.002 0.001 0.0 0.066 3.128 3.128
Phytosterols (mg) 38.102 27.67 44.753 н/д н/д 0.0 н/д 110.524 110.524
Monounsaturated Fat (g) 0.064 0.04 14.774 0.0 0.001 0.0 0.054 14.932 14.932
Polyunsaturated (g) 0.381 0.198 2.13 0.007 0.005 0.0 0.006 2.726 2.726