Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. Fresh sour cherries, pitted
- 2 tsp Sugar, (2 to 3)
- 1 Tbsp. Vegetable oil, cool press
- 3 c. Sliced onion, sweet
- 1 1/4 tsp Salt
- 12 c. Fresh greens, leaves only
- 1 c. Dry sour cherries, optional
Инструкции
- CHERRIES: or possibly canned unsweetened sour cherries, liquid removed.
- SWEET ONION: Vidalia, Maui.
- GREENS: collards, red mustard, arugula, kale.
- Soak dry cherries for 15 min in warm water; drain.
- Place fresh or possibly canned cherries in a small bowl and sprinkle them with sugar. Let sit for about 10 min.
- Heat the oil in a large, deep skillet. Add in the onion and 1/2 tsp. of the salt, and saute/fry over high heat for about 5 min. Turn the heat to medium, cover the pan, and let the onion cook till very tender (1bout 10 more min).
- Begin adding the grees in batches (as much as will fit), sprinkling each addition with about 1/4 tsp. salt. Stir and cover between additions, letting the greens cook down for about 5 min each time, to make room for the next batch.
- When all the greesa re added and have wilted, stir in the sour cherries and cook for just about 5 min longer. Transfer to a platter,and sprinkle the dry cherries on top, if using. Serve warm or possibly hot, being sure to include some of the delicious cooking juices with each serving.
- Sufficient for 4 to 6: prep. 40 min, 15 mins. work.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 6 servings | |
| Calories 455 | |
| Calories from Fat 388 | 85% |
| Total Fat 43.21g | 54% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 4627mg | 193% |
| Potassium 268mg | 8% |
| Total Carbs 22.11g | 6% |
| Dietary Fiber 10.4g | 35% |
| Sugars 8.98g | 6% |
| Protein 3.77g | 6% |
