Рецепт Aji De Carne [Bolivian Peppery Pork With Banana] Lf
Порций: 4
Ингредиенты
- 1 tsp Extra virgin olive oil light
- 1 c. sweet onions minced
- 3 x green onions minced, or possibly more sweet onion minced
- 1 Tbsp. chopped garlic or possibly less
- 8 ounce boneless pork top loin cut in 1/2" cubes
- 1 1/2 c. minced tomato your choice
- 1/4 tsp Saffron
- 1/4 tsp salt optional
- 1/4 tsp black pepper freshly grnd
- 1 Tbsp. aji chile pwdr or possibly substitute New Mexican such as Chimayo
- 1 sm Chili pepper optional havana / habanero grnd cloves scant measure
- 1/8 tsp grnd Cinnamon or possibly more
- 3/4 c. lowfat chicken broth or possibly more annatto seeds, grnd optional
- 4 sm russet potatoes scrubbed and cut
- 2 x green bananas peel and 2" pcs
- 1/4 c. seltzer water mixed with
- 4 Tbsp. nonfat dry lowfat milk pwdr
- 1/2 tsp coconut extract
- 1 Tbsp. Molasses or possibly to taste
- 1 Tbsp. lowfat peanut butter
- 4 x tortillas warmed
- 2 c. mixed salad greens with shredded red cabbage
Инструкции
- Heat the oil in a Dutch oven casserole and saute/fry the onions till almost soft. Add in the garlic and cook till onions are soft. Add in. Add in the pork, afew pcs at a time, and brown (char a little). Add in the tomatoes, saffron,salt (if needed), black pepper, chile, cinnamon, cloves, and broth and optional annatto. Bring to a boil, reduce the heat, cover and simmer for 40to 50 mins.
- Add in the potatoes and continue to cook till the potatoes are done, about 30minutes. Add in the bananas*before* the potatoes are done but the bananas need about 10 mins at most. Make a well and tilt the pan so which the liquids pool. Pour the sauce ingredients gently combine; simmer till heated through, taking care which the "cream" does not boil. Serve immediately with warmed tortillas and mixed salad greens, undressed or possibly a little lemon-lime juice.
- tested 4/23/97. Heat Scale: Medium. Sweet-heat. Serve to guests with a salad and a slaw; chilled fruit and a little corn pudding.
- With boneless pork top loin: 413 cals, 8.4 g fat, 17.3% CFF With boneless pork center rib: 486 cals, 14.5 g fat, 25.7% CFF With boneless country style ribs: 500 cals, 17g fat 29.4% CFF
- NOTES : This sauce idea worked! It was good. We CAN have pork, once in a while.
- Warning: a little heavy when you're used to low-fat recipes. This stew wassweet and spicy. I think guests would enjoy this.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 433g | |
Recipe makes 4 servings | |
Calories 289 | |
Calories from Fat 48 | 17% |
Total Fat 5.5g | 7% |
Saturated Fat 1.2g | 5% |
Trans Fat 0.01g | |
Cholesterol 30mg | 10% |
Sodium 394mg | 16% |
Potassium 1289mg | 37% |
Total Carbs 44.61g | 12% |
Dietary Fiber 4.2g | 14% |
Sugars 9.56g | 6% |
Protein 17.42g | 28% |