| 1 tsp Extra virgin olive oil light |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 c. sweet onions minced |
1/4 cup |
$0.99 per pound
|
$0.13 |
| 3 x green onions minced, or possibly more sweet onion minced |
3/4 onions |
$1.09 per cup
|
$0.12 |
| 1 Tbsp. chopped garlic or possibly less |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 8 ounce boneless pork top loin cut in 1/2" cubes |
2 oz |
$7.49 per pound
|
$0.94 |
| 1 1/2 c. minced tomato your choice |
1/3 cup |
$1.99 per pound
|
$0.25 |
| 1/4 tsp Saffron |
0.06 teaspoon |
$17.77 per 0.06 ounces
|
$0.46 |
| 1/4 tsp salt optional |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp black pepper freshly grnd |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 sm Chili pepper optional havana / habanero grnd cloves scant measure |
1/4 chili pepper |
n/a
|
|
| 1/8 tsp grnd Cinnamon or possibly more |
0.03 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 3/4 c. lowfat chicken broth or possibly more annatto seeds, grnd optional |
3 tablespoons |
$2.00 per 32 ounces
|
$0.09 |
| 4 sm russet potatoes scrubbed and cut |
1 russet potatoes |
$4.99 per 10 pounds
|
$0.19 |
| 1/4 c. seltzer water mixed with |
1 tablespoon |
$0.04 per fluid ounce
|
$0.02 |
| 4 Tbsp. nonfat dry lowfat milk pwdr |
1 tablespoon |
$3.69 per 1/2 gallons
|
$0.03 |
| 1 Tbsp. Molasses or possibly to taste |
3/4 teaspoon |
$4.69 per 12 fluid ounces
|
$0.05 |
| 1 Tbsp. lowfat peanut butter |
3/4 teaspoon |
$4.39 per 18 ounces
|
$0.03 |
| 2 c. mixed salad greens with shredded red cabbage |
1/2 cup |
$1.50 per pound
|
$0.06 |
| Total per Serving |
$2.40 |
| Total Recipe |
$9.62 |
Suggestions?