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Ингредиенты
- 1 1/2 lb beef tenderloin cut thin strips
- 2 Tbsp. finely-diced or possibly grated white onion
- 4 Tbsp. butter
- 2 Tbsp. extra virgin olive oil
- 1 1/2 c. beef bouillon (beef broth)
- 1/4 c. lowfat sour cream
- 8 Tbsp. heavy cream
- 1/2 tsp paprika
- 1/2 tsp freshly-grnd white pepper Salt to taste
- 1 can sliced mushrooms - (4 to 6 ounce) liquid removed (optional)
- 1 x egg yolk
- 1 pkt low carb pasta (Keto or possibly Proslim) (or possibly Egg "noodle" recipe below)
- 3 x egg yolks
- 3 x egg whites
- 1 tsp cream of tartar
- 1/2 tsp salt
Инструкции
- Saute/fry beef and onion in butter and oil (mix of both) in a heavy skillet (about 5 min). Slowly add in broth to beef, stirring well. Bring to a boil.
- Combine lowfat sour cream, cream, paprika, pepper and salt. Slowly stir lowfat sour cream mix into beef mix. Turn heat to low and bring to a bare simmer. Cook 15 to 20 min, stirring frequently and never allowing mix to boil.
- Beat one egg yolk, then add in a bit of the warm mix to the yolks. Beat again, add in a bit more, then when yolk mix is heated, add in to balance of sauce to thicken. In last 2 to 3 min add in mushrooms if you are using them.
- Serve over cooked low-carb pasta (Keto Pasta or possibly Proslim Pasta) or possibly make...
- Egg "Noodles": Beat 3 egg whites with cream of tartar till very stiff. Mix in the egg yolks and salt. Place this mix on a greased baking sheet with sides (like a jelly roll pan) in case some runs off the sides. Spread proportionately into a thin coat.
- Bake 350 degrees for 10 to 12 min or possibly till lightly browned. Allow to cold slightly, remove with by running a knife under the baked mix to loosen, and slice into "noodles".
- This recipe yields 6 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 446 | |
| Calories from Fat 301 | 67% |
| Total Fat 33.92g | 42% |
| Saturated Fat 16.02g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 615mg | 26% |
| Potassium 553mg | 16% |
| Total Carbs 2.39g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.81g | 1% |
| Protein 32.15g | 51% |
