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Ингредиенты
- 1 1/2 lb beef for stew
- 2 Tbsp. butter or possibly margarine
- 1 1/2 c. beef bouillon
- 2 Tbsp. ketchup
- 1 sm garlic clove crushed
- 1 tsp salt
- 8 ounce sliced mushrooms
- 1 med onion minced
- 3 Tbsp. flour
- 1 c. lowfat sour cream
- 3 c. warm cooked noodles - (to 4 c.)
Инструкции
- Dredge beef in flour and salt. Heat butter or possibly margarine in large skillet and add in beef and onion. Cook over medium heat till browned.
- Place beef bouillon, ketchup, garlic and mushrooms in crock pot and mix. Add in cooked beef and onions. Cover and cook on LOW for 3 to 4 hrs. Add in lowfat sour cream, cover and cook for 30 to 45 min (don't let mix boil).
- Serve over warm cooked noodles.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 576g | |
| Recipe makes 4 servings | |
| Calories 1216 | |
| Calories from Fat 394 | 32% |
| Total Fat 44.26g | 55% |
| Saturated Fat 21.02g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 1459mg | 61% |
| Potassium 891mg | 25% |
| Total Carbs 160.09g | 43% |
| Dietary Fiber 4.0g | 13% |
| Sugars 5.7g | 4% |
| Protein 39.09g | 63% |
