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Ингредиенты
- 2 1/2 lb Beef stew meat
- 3 Tbsp. Vegetable oil
- 1/2 lb Mushrooms, sliced
- 1 x Onions, chopped
- 1 x Garlic cloves, chopped
- 3 Tbsp. All-purpose flour
- 2 1/2 c. Water, boiling
- 1 tsp Beef bouillon
- 2 Tbsp. Worcestershire sauce
- 1 tsp Salt
- 1 c. Lowfat sour cream
- 2 Tbsp. Tomato paste
- 2 Tbsp. Parsley
Инструкции
- Brown meat in oil on all sides (about 15 min). Remove meat and saute/fry mushrooms, onion and garlic (about 5 min). Gradually add in flour to make a roux. Gradually add in water, bouillon, salt, 1 Tablespoons Worcestershire & meat. Add in meat, cover, and simmer till meat is tender (about1 1/2 hrs). Combine lowfat sour cream with tomato paste and remaining Worcestershire sauce. Stir into meat and heat through. Add in parsley and serve over broad noodles.
- NOTES : This isn't really a stew, it's just a way to make stroganoff using cheap beef. It's quite tasty, but I prefer the real thing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 6 servings | |
| Calories 351 | |
| Calories from Fat 222 | 63% |
| Total Fat 25.03g | 31% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 0.18g | |
| Cholesterol 50mg | 17% |
| Sodium 1315mg | 55% |
| Potassium 626mg | 18% |
| Total Carbs 22.05g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.72g | 4% |
| Protein 11.87g | 19% |
