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Рецепт Beef Stroganoff Stew
by Global Cookbook

Beef Stroganoff Stew
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Ингредиенты

  • 2 1/2 lb Beef stew meat
  • 3 Tbsp. Vegetable oil
  • 1/2 lb Mushrooms, sliced
  • 1 x Onions, chopped
  • 1 x Garlic cloves, chopped
  • 3 Tbsp. All-purpose flour
  • 2 1/2 c. Water, boiling
  • 1 tsp Beef bouillon
  • 2 Tbsp. Worcestershire sauce
  • 1 tsp Salt
  • 1 c. Lowfat sour cream
  • 2 Tbsp. Tomato paste
  • 2 Tbsp. Parsley

Инструкции

  1. Brown meat in oil on all sides (about 15 min). Remove meat and saute/fry mushrooms, onion and garlic (about 5 min). Gradually add in flour to make a roux. Gradually add in water, bouillon, salt, 1 Tablespoons Worcestershire & meat. Add in meat, cover, and simmer till meat is tender (about1 1/2 hrs). Combine lowfat sour cream with tomato paste and remaining Worcestershire sauce. Stir into meat and heat through. Add in parsley and serve over broad noodles.
  2. NOTES : This isn't really a stew, it's just a way to make stroganoff using cheap beef. It's quite tasty, but I prefer the real thing.