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Рецепт Basil, Apple, Cheese and Honey Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
143.0g 		apples
216.95g 		cheese
28.25g 		honey
36.75g 		basil
0.88g 		salt
0.38g 		pepper
0.13g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.99 0.59 7.03 0.11 0.03 0.0 0.01 н/д 25.76 103.04
Total Fat (g) 14.21 0.28 9.36 0.0 0.01 0.0 0.0 н/д 23.87 95.48
Carbohydrates (g) 1.1 27.68 0.36 30.28 0.02 0.0 0.09 н/д 59.54 238.16
Ash (g) 1.23 0.37 1.11 0.07 0.01 0.37 0.01 н/д 3.18 12.72
Calories (kcal) 204.49 104.135 113.848 111.72 0.202 0.0 0.338 н/д 534.733 2138.932
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 1.78 0.07 0.33 0.0 н/д н/д н/д 2.33 9.32
Glucose (dextrose) (g) 0.3 7.05 н/д 13.14 0.0 н/д н/д н/д 20.49 81.96
Fructose (g) 0.16 13.08 н/д 15.05 0.0 н/д н/д н/д 28.28 113.12
Lactose (g) 0.16 0.0 0.06 н/д 0.0 н/д н/д н/д 0.22 0.88
Maltose (g) 0.16 0.0 0.04 0.53 0.0 н/д н/д н/д 0.73 2.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 108.45 188.03 10.38 6.28 0.81 0.0 0.01 н/д 313.97 1255.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.1 21.91 0.15 30.18 0.0 0.0 0.0 н/д 53.34 213.36
Galactose (g) 0.16 0.0 н/д 1.14 0.0 н/д н/д н/д 1.3 5.2
Dietary Fiber (g) 0.0 2.8 0.0 0.1 0.0 0.0 0.0 н/д 2.9 11.6
Calcium (mg) 75.79 10.847 203.683 2.205 1.558 0.09 0.579 н/д 294.752 1179.008
Iron (mg) 2.62 0.15 0.19 0.15 0.03 0.0 0.04 н/д 3.18 12.72
Magnesium (mg) 17.16 8.678 7.91 0.735 0.563 0.004 0.257 н/д 35.307 141.228
Phosphorus (mg) 273.13 23.864 144.64 1.47 0.493 0.0 0.229 н/д 443.826 1775.304
Potassium (mg) 191.62 195.253 27.685 19.11 2.596 0.03 1.668 н/д 437.962 1751.848
Sodium (mg) 200.2 0.0 175.433 1.47 0.035 145.343 0.058 н/д 522.539 2090.156
Zinc (mg) 1.59 0.11 0.88 0.08 0.01 0.0 0.0 н/д 2.66 10.64
Copper (mg) 0.143 0.065 0.008 0.015 0.003 0.0 0.001 н/д 0.236 0.944
Manganese (mg) 0.057 0.087 0.003 0.029 0.01 0.0 0.007 н/д 0.194 0.776
Selenium (mcg) 45.3 0.0 3.9 0.3 0.0 0.0 0.0 н/д 49.6 198.4
Vitamin A, IU (IU) 696.41 82.44 283.065 0.0 46.42 0.0 0.396 н/д 1108.731 4434.924
Retinol (mcg) 198.77 0.0 72.885 0.0 0.0 0.0 0.0 н/д 271.655 1086.62
Vitamin A, RAE (mcg_RAE) 200.2 4.339 74.863 0.0 2.323 0.0 0.02 н/д 281.745 1126.98
Beta Carotene (mcg) 14.3 36.881 24.013 0.0 27.65 0.0 0.207 н/д 103.05 412.2
Vitamin E (mg) 1.39 0.11 0.08 0.0 0.01 0.0 0.0 н/д 1.59 6.36
Vitamin D (IU) 50.05 н/д 3.39 н/д н/д н/д н/д н/д 53.44 213.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 473.33 39.051 0.0 0.0 49.72 0.0 0.272 н/д 562.372 2249.488
Tocopherol, beta (mg) 0.03 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.72 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.72 2.88
Tocopherol, delta (mg) 0.03 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 8.7 0.0 0.2 0.2 0.0 0.0 н/д 9.0 36.0
Thiamin (mg) 0.1 0.043 0.008 0.0 0.0 0.0 0.0 н/д 0.152 0.608
Riboflavin (mg) 0.686 0.065 0.107 0.015 0.001 0.0 0.0 н/д 0.875 3.5
Niacin (mg) 0.1 0.195 0.023 0.044 0.008 0.0 0.002 н/д 0.371 1.484
Pantothenic acid (mg) 2.059 0.152 0.116 0.026 0.002 0.0 н/д н/д 2.354 9.416
Vitamin B-6 (mg) 0.2 0.087 0.02 0.007 0.001 0.0 0.0 н/д 0.316 1.264
Folate (mcg) 67.21 0.0 5.085 0.735 0.598 0.0 0.013 н/д 73.642 294.568
Vitamin B-12 (mcg) 1.84 0.0 0.23 0.0 0.0 0.0 0.0 н/д 2.08 8.32
Choline (mg) 359.1 7.4 4.7 0.8 0.1 0.0 0.0 н/д 372.0 1488.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.243 0.0 0.09 0.0 0.0 0.0 н/д н/д 0.334 1.336
Threonine (g) 0.801 0.022 0.251 0.0 0.001 0.0 н/д н/д 1.075 4.3
Isoleucine (g) 0.958 0.022 0.438 0.004 0.001 0.0 н/д н/д 1.422 5.688
Leucine (g) 1.559 0.022 0.675 0.004 0.002 0.0 н/д н/д 2.261 9.044
Lysine (g) 1.301 0.022 0.585 0.004 0.001 0.0 н/д н/д 1.912 7.648
Methionine (g) 0.543 0.0 0.184 0.0 0.0 0.0 н/д н/д 0.727 2.908
Cystine (g) 0.386 0.0 0.037 0.0 0.0 0.0 н/д н/д 0.423 1.692
Phenylalanine (g) 0.972 0.022 0.37 0.004 0.001 0.0 н/д н/д 1.369 5.476
Tyrosine (g) 0.715 0.0 0.339 0.004 0.001 0.0 н/д н/д 1.058 4.232
Valine (g) 1.23 0.022 0.469 0.004 0.001 0.0 н/д н/д 1.725 6.9
Arginine (g) 1.173 0.022 0.266 0.004 0.001 0.0 н/д н/д 1.465 5.86
Histidine (g) 0.443 0.022 0.246 0.0 0.0 0.0 н/д н/д 0.711 2.844
Alanine (g) 1.058 0.022 0.198 0.004 0.001 0.0 н/д н/д 1.282 5.128
Aspartic acid (g) 1.902 0.152 0.452 0.011 0.003 0.0 н/д н/д 2.519 10.076
Glutamic acid (g) 2.402 0.065 1.72 0.007 0.002 0.0 н/д н/д 4.198 16.792
Glycine (g) 0.615 0.022 0.121 0.004 0.001 0.0 н/д н/д 0.763 3.052
Proline (g) 0.729 0.022 0.794 0.033 0.001 0.0 н/д н/д 1.579 6.316
Serine (g) 1.387 0.022 0.412 0.004 0.001 0.0 н/д н/д 1.826 7.304
Cholesterol (mg) 604.89 0.0 29.663 0.0 0.0 0.0 0.0 н/д 634.553 2538.212
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.433 0.043 5.958 0.0 0.0 0.0 0.001 н/д 10.436 41.744
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.122 н/д 0.122 0.488
Monounsaturated Fat (g) 5.448 0.022 2.653 0.0 0.001 0.0 0.001 н/д 8.125 32.5
Polyunsaturated (g) 1.945 0.087 0.266 0.0 0.003 0.0 0.001 н/д 2.302 9.208