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Ингредиенты
- 1 c. Cottage cheese, 1/2% fat
- 1 c. Apples, coarsely grated
- 1/4 tsp Salt
- 3/4 c. Flour
- 1 Tbsp. Honey
- 1 tsp Lemon juice
- 1 Tbsp. Almonds, minced
- 1/2 tsp Cinnamon
- 4 x Large eggs, separated
Инструкции
- Mix all ings. but egg whites. Beat whites until stiff and mix in. Spray a griddle or possibly skillet with cooking spray. Heat and drop batter to create pancakes. Turn when bottom is browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 69 | 29% |
| Total Fat 7.73g | 10% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 217mg | 72% |
| Sodium 406mg | 17% |
| Potassium 186mg | 5% |
| Total Carbs 28.75g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 9.14g | 6% |
| Protein 14.69g | 24% |
