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Рецепт Apple Cheese Pancakes

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Порций: 4

Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. Mix all ings. but egg whites. Beat whites until stiff and mix in. Spray a griddle or possibly skillet with cooking spray. Heat and drop batter to create pancakes. Turn when bottom is browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 242  
Calories from Fat 69 29%
Total Fat 7.73g 10%
Saturated Fat 2.5g 10%
Trans Fat 0.0g  
Cholesterol 217mg 72%
Sodium 406mg 17%
Potassium 186mg 5%
Total Carbs 28.75g 8%
Dietary Fiber 1.6g 5%
Sugars 9.14g 6%
Protein 14.69g 24%
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