Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 x Egg
- 1 c. Lowfat milk
- 2 Tbsp. Oil or possibly melted margarine
- 1 1/4 c. Flour
- 1 Tbsp. Baking pwdr
- 1 Tbsp. Sugar
- 1/2 Tbsp. Salt
- 1/2 c. Walnuts
- 1 c. Peeled apple/cubes
- 1 tsp Cinnamon
- 1/4 tsp Cloves
Инструкции
- Preheat griddle, 350F (180C) or possibly medium high. Put all ingredientes in the process at MIX till batter is almost smooth.
- Bake on lightly greased griddle till nicely browned. Turn only once.
- Yield: 10-12 pancakes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 10 servings | |
| Calories 124 | |
| Calories from Fat 46 | 37% |
| Total Fat 5.29g | 7% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.07g | |
| Cholesterol 20mg | 7% |
| Sodium 744mg | 31% |
| Potassium 80mg | 2% |
| Total Carbs 16.12g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.53g | 2% |
| Protein 3.43g | 5% |
