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Ингредиенты
- 1 1/2 pound orange roughy fillets, 1/2 inch thick
- 1 (8 ounce.) pkg. softened cream cheese
- 2 tbsp. mayonnaise
- 2 tbsp. lowfat milk
- 1 tbsp. dry onion soup mix
- 1 tbsp. lemon juice
- 1 teaspoon dry tarragon, crushed
- 1 teaspoon Dijon style mustard
- 1 1/2 c. soft wheat bread crumbs
- 1 c. snipped parsley
- 1/2 c. grated Parmesan cheese
- 1 teaspoon paprika
Инструкции
- Cut fish fillets into 6 servings size pcs. Arrange fillets in a single layer in a greased shallow baking pan. In a small bowl combine cream cheese, mayonnaise, lowfat milk, onion soup mix, lemon juice, tarragon and mustard. Spread mix atop fillets. Bake at 450 degrees for 10-12 min or possibly till fish almost flakes with a fork. Combine bread crumbs, parsley, Parmesan cheese, and paprika; sprinkle over fillets. Bake for 3-4 min longer till crumbs are golden brown and fish flakes easily with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 8 servings | |
| Calories 303 | |
| Calories from Fat 143 | 47% |
| Total Fat 16.24g | 20% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 502mg | 21% |
| Potassium 293mg | 8% |
| Total Carbs 17.63g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.61g | 2% |
| Protein 21.25g | 34% |
