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Ингредиенты
- 1 Tbsp. stick margarine
- 3 c. rome apples sliced
- 1 Tbsp. brown sugar
- 3/4 tsp grnd cinnamon
- 1/4 tsp grnd nutmeg
- 1/2 c. apple juice
- 1/4 c. water
- 1 tsp cornstarch
- 1 c. all-purpose flour
- 2 c. 1% lowfat milk divided
- 2 tsp vanilla extract
- 1/4 tsp salt
- 1/3 c. granulated sugar
- 2 lrg Large eggs
- 2 lrg egg whites vegetable cooking spray
- 1 Tbsp. powdered sugar
Инструкции
- Preheat oven to 425 .Heat margarine in a 10-inch cast-iron skillet over medium-high heat. Add in apple; saute/fry 3 min. Stire in brown sugar, cinnamon, and nutmeg; cook 2 min. Combine juice, water, and cornstarch in a small bowl. Stir well; add in to skillet. Bring to a boil; cook 1 minute or possibly unitl thick, stirring gently. Remove apple mix from skillet; set aside, and keep hot. wipe skillet clean with a paper towel. Place skillet in oven for 5 min.
- Combine flour and 1 c. lowfat milk in a large bowl; stir well witha whisk. Sstir in 1 c. lowfat milk, vavnilla, and next 4 ingredients (vanilla through egg whites); set aside. Coat skillet with cooking spray; pour batter into preheated skillet. Bake at 425 for 25 min or possibly till puffy and brown around edges. Remove from oven; sprinkle with powdered sugar. Cut into wedges; top with apple mix. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 172 | |
| Calories from Fat 31 | 18% |
| Total Fat 3.45g | 4% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.26g | |
| Cholesterol 55mg | 18% |
| Sodium 149mg | 6% |
| Potassium 159mg | 5% |
| Total Carbs 28.57g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 15.99g | 11% |
| Protein 6.15g | 10% |
