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Ингредиенты
- 1 can (29-ounce) fat-free refried beans
- 1 can (4-ounce) minced mild Jalapenos
- 1/2 c. Chopped green onion
- 1/2 c. Thick & chunky salsa
- 1 tsp Garlic pwdr (or possibly to taste)
- 1 1/4 c. Grated fat-free Cheddar Low-fat tortilla chips
Инструкции
- Combine refried beans, peppers, onion, salsa, garlic and 1 c. cheese.
- Spoon into 1 qt baking dish and sprinkle with remaining cheese. Bake at 350xF 30 min. Serve with chips and salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 8 servings | |
| Calories 91 | |
| Calories from Fat 60 | 66% |
| Total Fat 6.88g | 9% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 193mg | 8% |
| Potassium 78mg | 2% |
| Total Carbs 1.84g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.25g | 0% |
| Protein 5.49g | 9% |
