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Рецепт Campfire Apple Cider Stew

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Порций: 6

Ингредиенты

Cost per serving $2.34 view details

Инструкции

  1. Combine flour, salt, pepper, and thyme in a bowl. Toss the stew beef into the flour mix. Brown with extra virgin olive oil in a Dutch oven. Stir in cider, water, and cider vinegar. Bring to a boil. Add in bay leaf. Simmer meat till tender.
  2. Add in balance of ingredients and cook till the vegetables are tender.
  3. Servings: 6
  4. Preparation Time: 2 hrs
  5. This can be a meal in itself. The beef can be precooked at home. You should finish the stew over a bed of coals on the campfire.

Nutrition Facts

Amount Per Serving %DV
Serving Size 454g
Recipe makes 6 servings
Calories 363  
Calories from Fat 139 38%
Total Fat 15.57g 19%
Saturated Fat 4.65g 19%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 1447mg 60%
Potassium 897mg 26%
Total Carbs 47.78g 13%
Dietary Fiber 6.3g 21%
Sugars 16.12g 11%
Protein 10.23g 16%
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