Рецепт Campfire Apple Cider Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
3.91g |
salt
2.0g |
pepper
0.18g |
thyme
0.08g |
beef stew
151.2g |
olive oil
6.75g |
apple cider
82.67g |
water
19.75g |
cider vinegar
4.97g |
bay leaf
0.67g |
carrots
36.19g |
potatoes
79.88g |
onions
33.0g |
celery
5.93g |
apple
27.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.0 | 0.02 | 0.01 | 7.24 | 0.0 | 0.08 | 0.0 | 0.0 | 0.05 | 0.34 | 1.61 | 0.36 | 0.04 | 0.07 | 10.23 | 61.38 |
Total Fat (g) | 0.04 | 0.0 | 0.01 | 0.01 | 8.36 | 6.75 | 0.11 | 0.0 | 0.0 | 0.06 | 0.09 | 0.07 | 0.03 | 0.01 | 0.05 | 15.57 | 93.42 |
Carbohydrates (g) | 2.98 | 0.0 | 0.11 | 0.05 | 10.3 | 0.0 | 9.34 | 0.0 | 0.05 | 0.5 | 3.47 | 13.95 | 3.08 | 0.18 | 3.77 | 47.78 | 286.68 |
Ash (g) | 0.02 | 2.0 | 0.01 | 0.01 | 2.22 | 0.0 | н/д | 0.02 | 0.01 | 0.02 | 0.35 | 0.86 | 0.12 | 0.04 | 0.05 | 5.73 | 34.38 |
Calories (kcal) | 14.22 | 0.0 | 0.446 | 0.23 | 142.125 | 59.67 | 38.027 | 0.0 | 1.043 | 2.087 | 14.839 | 61.504 | 13.2 | 0.949 | 14.196 | 362.536 | 2175.216 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.52 | 12.33 | 0.0 | 0.0 | 0.01 | 12.86 | 77.16 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.3 | 0.14 | 0.33 | 0.01 | 0.57 | 2.33 | 13.98 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.21 | 0.26 | 0.65 | 0.03 | 0.66 | 1.83 | 10.98 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.2 | 0.22 | 0.43 | 0.03 | 1.61 | 2.5 | 15.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.47 | 0.0 | 0.02 | 0.01 | 123.32 | 0.0 | 72.95 | 19.73 | 4.66 | 0.04 | 31.96 | 63.37 | 29.41 | 5.66 | 23.36 | 374.94 | 2249.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.0 | 1.45 | 0.0 | 7.95 | 0.0 | 0.02 | н/д | 1.72 | 0.62 | 1.4 | 0.11 | 2.84 | 16.12 | 96.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 1.8 | 0.6 | 0.1 | 0.7 | 6.3 | 37.8 |
Calcium (mg) | 0.586 | 0.48 | 0.765 | 1.575 | 12.096 | 0.068 | 6.613 | 0.593 | 0.348 | 5.56 | 11.944 | 9.585 | 7.59 | 2.373 | 1.638 | 61.813 | 370.878 |
Iron (mg) | 0.18 | 0.01 | 0.05 | 0.1 | 1.06 | 0.04 | 0.1 | 0.0 | 0.01 | 0.29 | 0.11 | 0.62 | 0.07 | 0.01 | 0.03 | 2.68 | 16.08 |
Magnesium (mg) | 0.859 | 0.02 | 0.34 | 0.183 | 15.12 | 0.0 | 4.133 | 0.198 | 0.248 | 0.8 | 4.343 | 18.371 | 3.3 | 0.653 | 1.365 | 49.933 | 299.598 |
Phosphorus (mg) | 4.219 | 0.0 | 0.303 | 0.168 | н/д | 0.0 | 5.787 | 0.0 | 0.397 | 0.753 | 12.668 | 45.529 | 9.57 | 1.424 | 3.003 | 83.82 | 502.92 |
Potassium (mg) | 4.18 | 0.16 | 2.203 | 0.678 | 254.01 | 0.068 | 83.493 | 0.0 | 3.626 | 3.527 | 115.819 | 336.274 | 48.18 | 15.427 | 29.211 | 896.855 | 5381.13 |
Sodium (mg) | 0.078 | 775.16 | 0.077 | 0.046 | 630.49 | 0.135 | 3.307 | 0.79 | 0.248 | 0.153 | 24.973 | 4.793 | 1.32 | 4.747 | 0.273 | 1446.59 | 8679.54 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.01 | 1.66 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.09 | 0.23 | 0.06 | 0.01 | 0.01 | 2.14 | 12.84 |
Copper (mg) | 0.005 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.008 | 0.002 | 0.0 | 0.003 | 0.018 | 0.088 | 0.013 | 0.002 | 0.008 | 0.152 | 0.912 |
Manganese (mg) | 0.027 | 0.002 | 0.01 | 0.007 | н/д | 0.0 | н/д | 0.0 | 0.012 | 0.054 | 0.051 | 0.12 | 0.043 | 0.006 | 0.011 | 0.342 | 2.052 |
Selenium (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.9 | 11.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.523 | 3.167 | 2555.224 | 0.0 | н/д | 0.0 | 0.0 | 41.233 | 6046.458 | 1.598 | 0.66 | 26.641 | 14.742 | 8690.245 | 52141.47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.026 | 0.158 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.06 | 302.214 | 0.0 | 0.0 | 1.305 | 0.819 | 306.583 | 1839.498 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.273 | 1.887 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2998.618 | 0.799 | 0.33 | 16.02 | 7.371 | 3025.297 | 18151.782 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.97 | 0.01 | 0.0 | 0.0 | н/д | 0.24 | 0.01 | 0.01 | 0.02 | 0.05 | 1.31 | 7.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.011 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.362 | 0.0 | 0.0 | 0.0 | 0.0 | 0.372 | 2.232 |
Lutein + zeaxanthin (mcg) | 0.703 | 0.0 | 0.359 | 0.718 | н/д | 0.0 | 13.227 | 0.0 | 0.0 | н/д | 92.655 | 6.39 | 1.32 | 16.791 | 7.917 | 140.08 | 840.48 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.01 | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 2.1 | 15.7 | 2.4 | 0.2 | 1.3 | 24.5 | 147.0 |
Thiamin (mg) | 0.031 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.025 | 0.064 | 0.017 | 0.001 | 0.005 | 0.16 | 0.96 |
Riboflavin (mg) | 0.019 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.017 | 0.0 | 0.0 | 0.003 | 0.022 | 0.024 | 0.01 | 0.004 | 0.008 | 0.107 | 0.642 |
Niacin (mg) | 0.23 | 0.0 | 0.002 | 0.004 | н/д | 0.0 | 0.058 | 0.0 | 0.0 | 0.013 | 0.355 | 0.839 | 0.04 | 0.019 | 0.025 | 1.584 | 9.504 |
Pantothenic acid (mg) | 0.017 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.098 | 0.24 | 0.04 | 0.015 | 0.016 | 0.425 | 2.55 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.017 | 0.0 | 0.0 | 0.012 | 0.051 | 0.24 | 0.04 | 0.004 | 0.011 | 0.376 | 2.256 |
Folate (mcg) | 7.149 | 0.0 | 0.018 | 0.228 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.877 | 12.78 | 6.27 | 2.136 | 0.819 | 37.477 | 224.862 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.5 | 0.0 | 0.0 | н/д | 3.2 | 9.7 | 2.0 | 0.4 | 0.9 | 18.1 | 108.6 |
Folic acid (mcg) | 6.016 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
Tryptophan (g) | 0.005 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.004 | 0.024 | 0.003 | 0.001 | 0.0 | 0.037 | 0.222 |
Threonine (g) | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.069 | 0.064 | 0.007 | 0.001 | 0.003 | 0.154 | 0.924 |
Isoleucine (g) | 0.014 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.029 | 0.064 | 0.003 | 0.001 | 0.003 | 0.115 | 0.69 |
Leucine (g) | 0.028 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.036 | 0.096 | 0.01 | 0.002 | 0.003 | 0.175 | 1.05 |
Lysine (g) | 0.009 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.036 | 0.104 | 0.013 | 0.002 | 0.003 | 0.167 | 1.002 |
Methionine (g) | 0.007 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.007 | 0.024 | 0.0 | 0.001 | 0.0 | 0.039 | 0.234 |
Cystine (g) | 0.009 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.029 | 0.024 | 0.0 | 0.0 | 0.0 | 0.062 | 0.372 |
Phenylalanine (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.022 | 0.072 | 0.01 | 0.001 | 0.003 | 0.128 | 0.768 |
Tyrosine (g) | 0.012 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.014 | 0.064 | 0.003 | 0.001 | 0.0 | 0.094 | 0.564 |
Valine (g) | 0.016 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.025 | 0.096 | 0.007 | 0.002 | 0.003 | 0.149 | 0.894 |
Arginine (g) | 0.016 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.033 | 0.08 | 0.033 | 0.001 | 0.003 | 0.166 | 0.996 |
Histidine (g) | 0.009 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.014 | 0.04 | 0.003 | 0.001 | 0.003 | 0.07 | 0.42 |
Alanine (g) | 0.013 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | 0.048 | 0.007 | 0.001 | 0.003 | 0.111 | 0.666 |
Aspartic acid (g) | 0.017 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.069 | 0.407 | 0.03 | 0.007 | 0.019 | 0.549 | 3.294 |
Glutamic acid (g) | 0.136 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.134 | 0.28 | 0.086 | 0.005 | 0.008 | 0.649 | 3.894 |
Glycine (g) | 0.014 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.018 | 0.048 | 0.01 | 0.001 | 0.003 | 0.094 | 0.564 |
Proline (g) | 0.047 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.018 | 0.056 | 0.003 | 0.001 | 0.003 | 0.128 | 0.768 |
Serine (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.018 | 0.072 | 0.007 | 0.001 | 0.003 | 0.121 | 0.726 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.191 | 145.146 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.0 | 0.002 | 0.002 | 3.614 | 0.932 | 0.017 | 0.0 | 0.0 | 0.015 | 0.014 | 0.024 | 0.013 | 0.002 | 0.008 | 4.65 | 27.9 |
Phytosterols (mg) | н/д | 0.0 | 0.161 | 0.136 | н/д | 14.918 | н/д | н/д | 0.0 | н/д | н/д | 3.994 | 4.95 | 0.356 | 3.276 | 27.79 | 166.74 |
Monounsaturated Fat (g) | 0.004 | 0.0 | 0.002 | 0.0 | 4.052 | 4.925 | 0.008 | 0.0 | 0.0 | 0.011 | 0.004 | 0.0 | 0.003 | 0.002 | 0.003 | 9.013 | 54.078 |
Polyunsaturated (g) | 0.016 | 0.0 | 0.002 | 0.001 | 0.423 | 0.71 | 0.033 | 0.0 | 0.0 | 0.015 | 0.043 | 0.032 | 0.007 | 0.005 | 0.014 | 1.301 | 7.806 |