Распечатать
E-mail
Add a photoMeatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. But since it is typically made with ground beef or a mix of ground beef, pork and veal, meatloaf can be very high in fat, calories and sodium. Delicious? Yes. Healthy? Not exactly. Here’s the good news: With a few easy substitutions and your air fryer, you can still enjoy all the things you love about meatloaf, including the savory flavor and the tender texture, without totally sabotaging your weight loss journey.
Ингредиенты
- 1 lb. lean ground beef
- ¼ onion, chopped
- 1 egg
- ¼ cup breadcrumbs
- 2 Tbsp. ketchup
- 1 tsp. Worcestershire sauce
- 1 tsp. Italian seasoning
- ½ tsp. garlic powder
- ¼ tsp. black pepper
Инструкции
- Preheat air fryer to 370°F.
- Combine all ingredients except for 1 tablespoon of ketchup.
- Shape mixture into a loaf and place in greased air fryer basket.
- Cook for 15 minutes.
- Spread remaining ketchup on top of the loaf, then continue cooking for another 10 minutes.
- Let the loaf sit for 5-10 minutes before serving.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 6 servings | |
| Calories 202 | |
| Calories from Fat 113 | 56% |
| Total Fat 12.55g | 16% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.71g | |
| Cholesterol 83mg | 28% |
| Sodium 164mg | 7% |
| Potassium 280mg | 8% |
| Total Carbs 5.35g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.8g | 1% |
| Protein 15.88g | 25% |
