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Рецепт Quick and Easy Indian Okra Recipe with Air Fryer

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Quick and Easy Indian Okra Recipe with Air Fryer. Make your okra extra crispy and quicker using this must-have kitchen gadget.

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Порций: 4
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Ингредиенты

Cost per serving $0.75 view details
  • 1 lb fresh okra, trimmed and cut small
  • 1/2 tsp cumin seeds
  • 1 tbsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp garlic, finely chopped (or 3 large cloves of garlic that can be tossed in whole when cooking)
  • 1 tbsp oil
  • 1/2 cup red potato, skinned and chopped small
  • 1/4 tsp hing
  • green chili peppers, finely blended (I add 2 Thai chilies)
  • salt

Инструкции

  1. Heat oil in a pan on high heat.
  2. Add cumin seeds and wait for them to slightly pop.
  3. Add hing and immediately add the potatoes or any other vegetable you choose to add and cook until fully tender.
  4. Add the AIR FRY PREPPED okra, garlic, and green chilies. Extra turmeric can be added at this point as well. Mix it well.
  5. Finally, add salt and coriander powder. Cook for an additional 1-2 minutes.
  6. Serve hot garnished with fresh cilantro.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 83  
Calories from Fat 34 41%
Total Fat 3.87g 5%
Saturated Fat 0.32g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 436mg 12%
Total Carbs 11.64g 3%
Dietary Fiber 4.2g 14%
Sugars 1.81g 1%
Protein 2.7g 4%
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