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Add a photoQuick and Easy Indian Okra Recipe with Air Fryer. Make your okra extra crispy and quicker using this must-have kitchen gadget.
Ингредиенты
- 1 lb fresh okra, trimmed and cut small
- 1/2 tsp cumin seeds
- 1 tbsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp garlic, finely chopped (or 3 large cloves of garlic that can be tossed in whole when cooking)
- 1 tbsp oil
- 1/2 cup red potato, skinned and chopped small
- 1/4 tsp hing
- green chili peppers, finely blended (I add 2 Thai chilies)
- salt
Инструкции
- Heat oil in a pan on high heat.
- Add cumin seeds and wait for them to slightly pop.
- Add hing and immediately add the potatoes or any other vegetable you choose to add and cook until fully tender.
- Add the AIR FRY PREPPED okra, garlic, and green chilies. Extra turmeric can be added at this point as well. Mix it well.
- Finally, add salt and coriander powder. Cook for an additional 1-2 minutes.
- Serve hot garnished with fresh cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 34 | 41% |
| Total Fat 3.87g | 5% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 436mg | 12% |
| Total Carbs 11.64g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.81g | 1% |
| Protein 2.7g | 4% |
