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Add a photoA mixture of smashed vegetables with spices and herbs. Tastes best served with butter grilled bread and onion + tomato salad. This is an Indian street food favorite!
Ингредиенты
- ½ cup frozen petite peas
- 1 cup chunk chopped, fresh carrots
- 1.5 cup chunk chopped, russet potatoes
- 1 cup cauliflower florets
- 2 cups water
Инструкции
- Steam and Mash Vegetables
- Place all of the vegetables in the "steam and mash vegetable" category in an Instant Pot. Close the lid, set the vent to sealing, and set it to 5 minutes high pressure.
- Let the Instant Pot cool down completely before opening.
- Mash the vegetables with a masher VERY slightly (do not puree).
- NOTE: Feel free to use a traditional pressure cooker instead of an Instant Pot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 5 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 59mg | 2% |
| Total Carbs 1.03g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.47g | 0% |
| Protein 0.39g | 1% |
