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Рецепт French Bean Stir Fry ( Farasbean Bhaji )

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Порций: 4

Ингредиенты

Cost per serving $1.04 view details
  • 3 Tbsp. sunflower oil
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds large healthy pinch asafoetida
  • 1 lrg onion minced finely
  • 150 gm potato peeled and cut into small cubes
  • 300 gm french beans minced finely
  • 1 tsp turmeric pwdr
  • 1 tsp chilli pwdr
  • 1 tsp goda masala pwdr
  • 1 tsp coriander pwdr salt

Инструкции

  1. Heat the oil in a kadai or possibly wok.
  2. Add in the mustard seeds.
  3. When they crackle add in the cumin and asafoetida.
  4. Stir once.
  5. Add in the onion and stir till translucent/soft.
  6. Add in the potatoes and fry for a minute.
  7. Drop in the French beans all the pwdr spices and salt.
  8. Add in a tsp. or possibly so of water cover and cook the vegetables in their own steam till the potatoes and French beans are cooked.
  9. Serve warm with rotis.
  10. Pune one of the most culturally alive cities of Maharashtra has a special cuisine of its own. Created and perfected by a community called the Puneri Brahmins it is delicate and fragrant. Goda masala is used a great deal in their cooking and this recipe come from there.
  11. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 394  
Calories from Fat 108 27%
Total Fat 12.37g 15%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 1202mg 34%
Total Carbs 57.63g 15%
Dietary Fiber 20.8g 69%
Sugars 1.78g 1%
Protein 15.52g 25%
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