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Рецепт French Bean Stir Fry ( Farasbean Bhaji ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp goda masala pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
10.2g 		mustard
0.83g 		cumin
0.53g 		onion
33.75g 		potato
28.13g 		beans
75.0g 		turmeric
0.55g 		chili
0.65g 		coriander
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 0.09 0.37 0.57 14.11 0.04 0.08 0.06 15.52 62.08
Total Fat (g) 10.2 0.24 0.12 0.03 0.03 1.52 0.05 0.11 0.08 12.37 49.48
Carbohydrates (g) 0.0 0.29 0.23 3.15 4.91 48.08 0.36 0.36 0.25 57.63 230.52
Ash (g) 0.0 0.04 0.04 0.12 0.3 3.23 0.03 0.06 0.03 3.84 15.36
Calories (kcal) 90.168 3.869 1.969 13.5 21.656 257.25 1.947 2.041 1.341 393.741 1574.964
Starch (g) н/д н/д н/д 0.0 4.34 н/д н/д н/д н/д 4.34 17.36
Sucrose (g) н/д 0.03 н/д 0.33 0.05 н/д 0.01 0.0 н/д 0.43 1.72
Glucose (dextrose) (g) н/д 0.02 н/д 0.66 0.09 н/д 0.0 0.01 н/д 0.8 3.2
Fructose (g) н/д 0.0 н/д 0.44 0.08 н/д 0.0 0.03 н/д 0.54 2.16
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.06 0.04 30.07 22.31 8.08 0.06 0.05 0.04 60.72 242.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.06 0.01 1.43 0.22 н/д 0.02 0.05 н/д 1.78 7.12
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.6 0.6 18.9 0.1 0.2 0.2 20.8 83.2
Calcium (mg) 0.0 4.298 4.888 7.763 3.375 139.5 1.007 1.807 3.191 165.828 663.312
Iron (mg) 0.0 0.08 0.35 0.07 0.22 2.55 0.23 0.09 0.07 3.66 14.64
Magnesium (mg) 0.0 2.459 1.922 3.375 6.469 141.0 1.062 1.105 1.485 158.875 635.5
Phosphorus (mg) 0.0 6.938 2.62 9.788 16.031 228.0 1.474 1.97 1.841 268.661 1074.644
Potassium (mg) 0.0 5.627 9.387 49.275 118.406 987.0 13.888 12.454 5.702 1201.738 4806.952
Sodium (mg) 0.0 0.041 0.882 1.35 1.688 13.5 0.209 6.565 0.158 24.392 97.568
Zinc (mg) 0.0 0.05 0.03 0.06 0.08 1.43 0.02 0.02 0.02 1.7 6.8
Copper (mg) 0.0 0.003 0.005 0.014 0.031 0.33 0.003 0.003 0.004 0.393 1.572
Manganese (mg) н/д 0.015 0.017 0.044 0.042 0.9 0.043 0.014 0.009 1.084 4.336
Selenium (mcg) 0.0 1.1 0.0 0.2 0.1 9.7 0.0 0.0 0.1 11.2 44.8
Vitamin A, IU (IU) 0.0 0.512 6.668 0.675 0.563 6.0 0.0 192.725 0.0 207.142 828.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.336 0.0 0.0 0.0 0.0 9.64 0.0 10.0 40.0
Beta Carotene (mcg) 0.0 0.305 4.001 0.338 0.281 н/д 0.0 97.5 н/д 102.425 409.7
Vitamin E (mg) 4.19 0.02 0.02 0.01 0.0 н/д 0.02 0.19 н/д 4.45 17.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.137 н/д 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 3.696 2.352 1.35 2.25 н/д 0.0 2.015 н/д 11.663 46.652
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.15 н/д 0.0 0.0 н/д 0.0 0.02 н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 2.5 5.5 3.5 0.1 0.4 0.1 12.2 48.8
Thiamin (mg) 0.0 0.004 0.003 0.017 0.023 0.405 0.001 0.002 0.001 0.456 1.824
Riboflavin (mg) 0.0 0.003 0.002 0.01 0.008 0.165 0.001 0.005 0.001 0.196 0.784
Niacin (mg) 0.0 0.065 0.024 0.041 0.295 1.56 0.028 0.051 0.01 2.074 8.296
Pantothenic acid (mg) 0.0 н/д н/д 0.041 0.084 0.593 н/д н/д н/д 0.717 2.868
Vitamin B-6 (mg) 0.0 0.004 0.002 0.041 0.084 0.3 0.01 0.024 н/д 0.464 1.856
Folate (mcg) 0.0 0.627 0.053 6.413 4.5 299.25 0.215 0.65 0.0 311.707 1246.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.1 2.1 3.4 н/д 0.3 0.4 н/д 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д 0.003 0.008 0.165 н/д н/д н/д 0.181 0.724
Threonine (g) 0.0 0.009 н/д 0.007 0.023 0.593 н/д н/д н/д 0.631 2.524
Isoleucine (g) 0.0 0.009 н/д 0.003 0.023 0.623 н/д н/д н/д 0.657 2.628
Leucine (g) 0.0 0.015 н/д 0.01 0.034 1.125 н/д н/д н/д 1.184 4.736
Lysine (g) 0.0 0.013 н/д 0.014 0.037 0.968 н/д н/д н/д 1.03 4.12
Methionine (g) 0.0 0.004 н/д 0.0 0.008 0.21 н/д н/д н/д 0.222 0.888
Cystine (g) 0.0 0.005 н/д 0.0 0.008 0.158 н/д н/д н/д 0.171 0.684
Phenylalanine (g) 0.0 0.009 н/д 0.01 0.025 0.765 н/д н/д н/д 0.809 3.236
Tyrosine (g) 0.0 0.006 н/д 0.003 0.023 0.398 н/д н/д н/д 0.429 1.716
Valine (g) 0.0 0.011 н/д 0.007 0.034 0.735 н/д н/д н/д 0.786 3.144
Arginine (g) 0.0 0.014 н/д 0.034 0.028 0.878 н/д н/д н/д 0.954 3.816
Histidine (g) 0.0 0.006 н/д 0.003 0.014 0.39 н/д н/д н/д 0.414 1.656
Alanine (g) 0.0 0.01 н/д 0.007 0.017 0.593 н/д н/д н/д 0.626 2.504
Aspartic acid (g) 0.0 0.016 н/д 0.03 0.143 1.71 н/д н/д н/д 1.9 7.6
Glutamic acid (g) 0.0 0.041 н/д 0.088 0.098 2.153 н/д н/д н/д 2.38 9.52
Glycine (g) 0.0 0.011 н/д 0.01 0.017 0.548 н/д н/д н/д 0.585 2.34
Proline (g) 0.0 0.016 н/д 0.003 0.02 0.6 н/д н/д н/д 0.639 2.556
Serine (g) 0.0 0.009 н/д 0.007 0.025 0.765 н/д н/д н/д 0.806 3.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.051 0.012 0.008 0.014 0.008 0.165 0.017 0.019 0.004 1.298 5.192
Phytosterols (mg) 10.2 0.974 0.357 5.063 1.406 н/д 0.451 0.54 0.207 19.197 76.788
Monounsaturated Fat (g) 1.989 0.164 0.074 0.003 0.0 0.105 0.009 0.023 0.061 2.428 9.712
Polyunsaturated (g) 6.701 0.044 0.017 0.007 0.011 0.908 0.012 0.048 0.008 7.757 31.028