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Add a photoA quick and easy air fryer or oven roasted balsamic glazed Brussels Sprouts recipe. Whether you use frozen or fresh shaved sprouts, this crispy cruciferous vegetable is going to be one you crave often. With Brussels Sprouts having low carbs, it is a great addition to any keto diet or a clean eating meal. Give these air fried balsamic glazed Brussels Sprouts a try today.
Ингредиенты
- 1 lb sliced brussels sprouts
- 2 tbsp balsamic vinegar
- 1 tbsp oil
- ½ tsp salt
- ½ tsp black pepper
- parmesan cheese (optional)
Инструкции
- Heat oven to 400 degrees.
- Mix 1 tbsp balsamic vinegar, oil, salt, and black pepper together.
- Pour the mixture onto the brussels sprouts and mix well.
- In an oven safe pan lay the brussels sprout out so they are not overly crowded. Hence, each piece should be touching the bottom of the pan (even if it is just the tip).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 82 | |
| Calories from Fat 33 | 40% |
| Total Fat 3.71g | 5% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 318mg | 13% |
| Potassium 409mg | 12% |
| Total Carbs 10.67g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.44g | 2% |
| Protein 3.52g | 6% |
