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Add a photoInstant pudding is just as artificial as it is speedy: Toss it in favor of a decadently cool chocolate treat that’s entirely natural! This 5-Ingredient Chocolate Avocado Pudding takes the healthy, monounsaturated fats of the green fruit we love and disguises it in a healthy dessert you’d skip dinner for.
Just grab your South Beach Diet Beach Shack Chocolate Shake and get going because, chances are, you’re well stocked with almond milk and nut butter, too. While an additional touch of sweetness from stevia can be much appreciated, the fifth ingredient is totally optional!
Just log this spoonful of wonder as a Healthy Fat and an Extra, and you can feel good knowing it clocks in at 136 calories (with just one gram of sugar).
Ингредиенты
- 1 medium Hass avocado, ripened
- ½ packet South Beach Diet Beach Shack Chocolate Shake
- ½ cup coconut, almond milk blend or unsweetened milk alternative of choice
- 1 Tbsp. natural almond butter or nut butter of choice
- Liquid stevia extract (optional)
Инструкции
- Combine all ingredients in a food processor or blender and blend until creamy and smooth. Note: This recipe is very versatile so feel free to use your favorite milk alternative and/or nut butter of choice. Also, feel free to add liquid stevia extract to your desired sweetness. If you prefer your pudding to be a creamier consistency, you can also add up to 1 cup of milk alternative total. You can also double this recipe and use the entire packet of the shake.
- Once smooth, divide the pudding evenly into four ramekins, mason jars or any container of your choosing.
- Refrigerate the puddings for at least 30 minutes and serve cold!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 8g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 45 | 94% |
| Total Fat 5.14g | 6% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 19mg | 1% |
| Total Carbs 0.79g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.32g | 0% |
| Protein 0.17g | 0% |
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