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Add a photoStart off your day the keto-friendly way with these delicious, blueberry-filled morning muffins.
We know; you’re probably thinking “muffins on your keto-friendly plan”? Yep! These lightened-up Blueberry Muffins make some major carb swaps to make a diet-approved breakfast that checks off all the net carb boxes to keep you on track with your diet plan.
Whip up a batch of these muffins to sweeten up your morning. Best part about these muffins? You can enjoy TWO full muffins to count as just two Healthy Fats on your meal plan.
Ингредиенты
- 2 1/2 cups almond flour
- 1/2 cup Stevia, granulated sweetener
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/3 cup coconut oil, measured solid and then melted
- 1/3 cup unsweetened vanilla almond milk
- 3 large eggs
- 1/2 tsp. vanilla extract
- 3/4 cup frozen blueberries
Инструкции
- Preheat the oven to 350 degrees F. Spray a 12 count muffin pan cooking spray or line with baking cups.
- In a large bowl, mix together the dry ingredients - almond flour, Stevia, baking powder and salt.
- Mix in the wet ingredient - coconut oil, almond milk, eggs and vanilla extract until well combined.
- Gently fold in the frozen blueberries.
- Evenly distribute the batter into the muffin cups. Bake for 25 minutes, until golden brown.
- Remove muffins from tray and place on cooling rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 6 servings | |
| Calories 151 | |
| Calories from Fat 127 | 84% |
| Total Fat 14.69g | 18% |
| Saturated Fat 11.25g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 446mg | 19% |
| Potassium 44mg | 1% |
| Total Carbs 2.59g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.87g | 1% |
| Protein 3.18g | 5% |
