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Рецепт Keto-Friendly Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups almond flour
1/2 cup Stevia, granulated sweetener
1/3 cup unsweetened vanilla almond milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		baking powder
1.15g 		salt
0.25g 		coconut oil
12.11g 		eggs
24.64g 		vanilla extract
0.35g 		blueberries
19.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 3.1 0.0 0.08 3.18 19.08
Total Fat (g) 0.0 0.0 12.11 2.45 0.0 0.12 14.69 88.14
Carbohydrates (g) 0.0 0.0 0.0 0.19 0.04 2.36 2.59 15.54
Ash (g) 0.42 0.25 0.0 0.21 0.0 0.03 0.92 5.52
Calories (kcal) 0.0 0.0 104.403 35.235 1.008 9.881 150.527 903.162
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Fructose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Lactose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Maltose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Water (g) 0.0 0.0 0.0 18.69 0.18 16.78 35.65 213.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.19 0.04 1.64 1.87 11.22
Galactose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Calcium (mg) 0.0 0.06 0.0 13.059 0.039 1.55 14.708 88.248
Iron (mg) 0.0 0.0 0.0 0.45 0.0 0.03 0.49 2.94
Magnesium (mg) 0.0 0.003 0.0 2.957 0.042 0.969 3.97 23.82
Phosphorus (mg) 0.0 0.0 0.0 47.062 0.021 2.131 49.215 295.29
Potassium (mg) 0.0 0.02 0.0 33.018 0.518 10.463 44.018 264.108
Sodium (mg) 314.64 96.895 0.0 34.496 0.032 0.194 446.256 2677.536
Zinc (mg) 0.0 0.0 0.0 0.27 0.0 0.01 0.29 1.74
Copper (mg) 0.0 0.0 0.0 0.025 0.0 0.006 0.031 0.186
Manganese (mg) 0.0 0.0 0.0 0.01 0.001 0.029 0.04 0.24
Selenium (mcg) 0.0 0.0 0.0 7.8 0.0 0.0 7.8 46.8
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 0.0 8.913 128.909 773.454
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 0.0 0.388 34.884 209.304
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.0 5.425 7.889 47.334
Vitamin E (mg) 0.0 0.0 0.01 0.24 0.0 0.09 0.34 2.04
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 13.175 94.733 568.398
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.12 н/д н/д 0.15 0.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Thiamin (mg) 0.0 0.0 0.0 0.017 0.0 0.006 0.023 0.138
Riboflavin (mg) 0.0 0.0 0.0 0.118 0.0 0.008 0.126 0.756
Niacin (mg) 0.0 0.0 0.0 0.017 0.002 0.101 0.12 0.72
Pantothenic acid (mg) 0.0 0.0 0.0 0.355 0.0 0.025 0.38 2.28
Vitamin B-6 (mg) 0.0 0.0 0.0 0.034 0.0 0.012 0.046 0.276
Folate (mcg) 0.0 0.0 0.0 11.581 0.0 1.356 12.937 77.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.32 1.92
Choline (mg) 0.0 0.0 0.0 61.9 н/д 1.0 62.9 377.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.042 н/д 0.0 0.042 0.252
Threonine (g) н/д 0.0 0.0 0.138 н/д 0.002 0.14 0.84
Isoleucine (g) н/д 0.0 0.0 0.165 н/д 0.002 0.167 1.002
Leucine (g) н/д 0.0 0.0 0.269 н/д 0.006 0.274 1.644
Lysine (g) н/д 0.0 0.0 0.224 н/д 0.002 0.226 1.356
Methionine (g) н/д 0.0 0.0 0.094 н/д 0.002 0.096 0.576
Cystine (g) н/д 0.0 0.0 0.067 н/д 0.0 0.067 0.402
Phenylalanine (g) н/д 0.0 0.0 0.168 н/д 0.004 0.171 1.026
Tyrosine (g) н/д 0.0 0.0 0.123 н/д 0.002 0.125 0.75
Valine (g) н/д 0.0 0.0 0.212 н/д 0.004 0.216 1.296
Arginine (g) н/д 0.0 0.0 0.202 н/д 0.004 0.206 1.236
Histidine (g) н/д 0.0 0.0 0.076 н/д 0.002 0.078 0.468
Alanine (g) н/д 0.0 0.0 0.182 н/д 0.004 0.186 1.116
Aspartic acid (g) н/д 0.0 0.0 0.328 н/д 0.006 0.334 2.004
Glutamic acid (g) н/д 0.0 0.0 0.414 н/д 0.01 0.424 2.544
Glycine (g) н/д 0.0 0.0 0.106 н/д 0.004 0.11 0.66
Proline (g) н/д 0.0 0.0 0.126 н/д 0.004 0.13 0.78
Serine (g) н/д 0.0 0.0 0.239 н/д 0.002 0.241 1.446
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 104.227 625.362
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 10.477 0.764 0.0 0.01 11.25 67.5
Phytosterols (mg) н/д 0.0 10.416 н/д н/д н/д 10.416 62.496
Monounsaturated Fat (g) 0.0 0.0 0.702 0.939 0.0 0.017 1.659 9.954
Polyunsaturated (g) 0.0 0.0 0.218 0.335 0.0 0.054 0.607 3.642