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Рецепт Air Fryer Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
4.13g 		egg
7.33g 		breadcrumbs
4.5g 		ketchup
5.0g 		worcestershire sauce
0.96g 		seasoning
0.82g 		garlic
0.23g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.05 0.92 0.6 0.09 0.0 0.12 0.04 0.01 15.88 95.28
Total Fat (g) 11.34 0.0 0.73 0.24 0.02 0.0 0.22 0.0 0.0 12.55 75.3
Carbohydrates (g) 0.0 0.39 0.06 3.24 1.26 0.19 0.0 0.17 0.06 5.35 32.1
Ash (g) 0.69 0.01 0.06 0.13 0.18 0.02 0.02 0.01 0.0 1.13 6.78
Calories (kcal) 162.536 1.65 10.487 17.775 4.85 0.745 2.498 0.775 0.225 201.541 1209.246
Starch (g) н/д 0.0 н/д 2.68 н/д н/д н/д н/д н/д 2.68 16.08
Sucrose (g) н/д 0.04 0.01 0.0 0.0 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.08 0.02 0.08 0.59 н/д н/д н/д н/д 0.77 4.62
Fructose (g) н/д 0.05 0.01 0.11 0.46 н/д н/д н/д н/д 0.64 3.84
Lactose (g) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 0.01 0.09 0.09 н/д н/д н/д н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 3.68 5.56 0.29 3.46 0.75 0.46 0.02 0.01 63.91 383.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.06 0.28 1.14 0.1 0.0 0.06 0.0 1.8 10.8
Galactose (g) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 11.34 0.949 3.887 8.235 0.9 1.022 0.074 0.187 0.386 26.979 161.874
Iron (mg) 1.58 0.01 0.13 0.22 0.03 0.05 0.01 0.01 0.03 2.06 12.36
Magnesium (mg) 13.608 0.413 0.88 1.935 0.95 0.124 0.115 0.135 0.171 18.331 109.986
Phosphorus (mg) 129.273 1.196 14.007 7.425 1.65 0.573 1.109 0.973 0.153 156.359 938.154
Potassium (mg) 223.015 6.023 9.827 8.82 19.1 7.64 2.038 2.569 1.112 280.143 1680.858
Sodium (mg) 49.895 0.165 10.267 32.94 55.7 9.359 5.226 0.061 0.039 163.651 981.906
Zinc (mg) 3.39 0.01 0.08 0.07 0.01 0.0 0.02 0.01 0.0 3.58 21.48
Copper (mg) 0.053 0.002 0.007 0.012 0.009 0.002 0.001 0.0 0.001 0.086 0.516
Manganese (mg) 0.008 0.005 0.003 0.041 0.007 н/д 0.0 0.001 0.005 0.07 0.42
Selenium (mcg) 11.9 0.0 2.3 1.1 0.0 0.0 0.0 0.1 0.0 15.5 93.0
Vitamin A, IU (IU) 0.0 0.083 35.713 0.0 46.65 0.754 0.616 0.0 0.264 84.081 504.486
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.01 0.09 0.0 0.0 10.293 61.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 2.35 0.048 0.107 0.0 0.013 12.784 76.704
Beta Carotene (mcg) 0.0 0.041 0.733 0.0 28.0 0.411 0.09 0.0 0.138 29.413 176.478
Vitamin E (mg) 0.28 0.0 0.07 0.0 0.07 0.0 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д 0.427 н/д н/д 2.994 17.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 835.45 0.0 0.09 0.0 0.005 835.546 5013.276
Lutein + zeaxanthin (mcg) 0.0 0.165 24.273 0.0 0.0 0.458 0.0 0.0 0.181 25.078 150.468
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.04 0.03 0.01 н/д 0.0 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.03 0.002 0.005 0.044 0.001 0.001 0.002 0.001 0.0 0.086 0.516
Riboflavin (mg) 0.113 0.001 0.035 0.018 0.007 0.001 0.001 0.0 0.0 0.177 1.062
Niacin (mg) 3.515 0.005 0.005 0.298 0.072 0.007 0.039 0.002 0.001 3.943 23.658
Pantothenic acid (mg) 0.416 0.005 0.106 0.025 0.003 н/д 0.006 н/д н/д 0.559 3.354
Vitamin B-6 (mg) 0.265 0.005 0.01 0.005 0.008 0.0 0.003 0.007 0.0 0.302 1.812
Folate (mcg) 4.536 0.784 3.447 4.815 0.5 0.076 0.008 0.005 0.009 14.179 85.074
Vitamin B-12 (mcg) 1.64 0.0 0.09 0.02 0.0 0.0 0.01 0.0 0.0 1.76 10.56
Choline (mg) 46.3 0.3 18.4 0.7 0.6 0.0 0.4 0.2 0.0 66.8 400.8
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.076 0.0 0.012 0.007 0.001 н/д 0.001 0.001 н/д 0.098 0.588
Threonine (g) 0.544 0.001 0.041 0.019 0.003 н/д 0.005 0.001 н/д 0.615 3.69
Isoleucine (g) 0.62 0.0 0.049 0.024 0.003 н/д 0.005 0.002 н/д 0.703 4.218
Leucine (g) 1.096 0.001 0.08 0.043 0.004 н/д 0.009 0.002 н/д 1.236 7.416
Lysine (g) 1.164 0.002 0.067 0.019 0.004 н/д 0.01 0.001 н/д 1.267 7.602
Methionine (g) 0.363 0.0 0.028 0.01 0.001 н/д 0.003 0.001 н/д 0.405 2.43
Cystine (g) 0.144 0.0 0.02 0.013 0.001 н/д 0.001 0.0 н/д 0.179 1.074
Phenylalanine (g) 0.544 0.001 0.05 0.03 0.003 н/д 0.004 0.001 н/д 0.634 3.804
Tyrosine (g) 0.431 0.0 0.037 0.018 0.002 н/д 0.003 0.001 н/д 0.492 2.952
Valine (g) 0.688 0.001 0.063 0.027 0.003 н/д 0.006 0.002 н/д 0.789 4.734
Arginine (g) 0.915 0.004 0.06 0.025 0.003 н/д 0.007 0.004 н/д 1.017 6.102
Histidine (g) 0.461 0.0 0.023 0.014 0.002 н/д 0.005 0.001 н/д 0.505 3.03
Alanine (g) 0.877 0.001 0.054 0.022 0.005 н/д 0.007 0.001 н/д 0.966 5.796
Aspartic acid (g) 1.27 0.004 0.098 0.035 0.018 н/д 0.011 0.003 н/д 1.437 8.622
Glutamic acid (g) 2.109 0.011 0.123 0.185 0.055 н/д 0.018 0.005 н/д 2.507 15.042
Glycine (g) 0.945 0.001 0.032 0.022 0.003 н/д 0.008 0.001 н/д 1.011 6.066
Proline (g) 0.711 0.0 0.037 0.062 0.003 н/д 0.006 0.001 н/д 0.819 4.914
Serine (g) 0.559 0.001 0.071 0.03 0.004 н/д 0.005 0.001 н/д 0.67 4.02
Cholesterol (mg) 51.407 0.0 31.02 0.0 0.0 0.0 0.592 0.0 0.0 83.018 498.108
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д 0.002 н/д н/д 0.712 4.272
Saturated Fat (g) 4.438 0.002 0.227 0.054 0.002 0.0 0.072 0.0 0.001 4.796 28.776
Phytosterols (mg) н/д 0.619 н/д 0.36 0.35 н/д н/д 0.019 0.081 1.429 8.574
Monounsaturated Fat (g) 4.959 0.0 0.279 0.046 0.003 0.0 0.097 0.0 0.001 5.385 32.31
Polyunsaturated (g) 0.325 0.001 0.1 0.093 0.007 0.0 0.029 0.001 0.001 0.556 3.336