Распечатать
E-mail
Ингредиенты
- One Year Ago: Mashed Potato Lasagna and Red Beans and Rice
- Veggie Fried Veggies (or rice, serves 2)
- 2 cups shredded cauliflower (1/2 a head) or 2 cups cooked rice (day old!)
- 2 carrots, chopped
- 1 onion, chopped
- 1/2 cup frozen corn
- 1/2 cup frozen peas
- 3 T soy sauce, divided
- sesame oil (1-2 tsp per person)
- 1 egg
- 2 cloves garlic, minced
- 1 tsp minced ginger
- neutral oil (3 T? enough to cover bottom of wok)
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 557g | |
| Calories 420 | |
| Calories from Fat 90 | 21% |
| Total Fat 10.07g | 13% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 190mg | 63% |
| Sodium 1534mg | 64% |
| Potassium 1331mg | 38% |
| Total Carbs 60.58g | 16% |
| Dietary Fiber 14.8g | 49% |
| Sugars 17.71g | 12% |
| Protein 27.08g | 43% |
%20There%20actually%20isn%E2%80%99t%20any%20rice%20in%20this%20recipe.%20%20You%20can,%20of%20course,%20substitute%20day-old%20rice%20for%20the%20shredded%20cauliflower%20you%20see%20posing%20as%20carby,%20starchy,%20grains%20if%20you%E2%80%99re%20a%20purist.%20%20We,%20however,%20loved%20the%20use%20of%20cauliflower%20shreds%20in%20place%20of%20grains.%20%20You%20eat%20mostly%20with%20your%20eyes%20and%20the%20flavor%20is%20so%20benign%20that%20the%20substitution%20turned%20a%20normally%20carbohydrate-laden%20meal%20(if%20fried%20rice%20is%20eaten%20as%20the%20main%20dish)%20into%20a%20veggie%20packed%20course.%3C/p%3E%3Cp%3E2)%20The%20crunchy%20little%20garlic%20and%20ginger%20bits%20you%20see%20topping%20the%20%E2%80%9Crice.%E2%80%9D%20%20Yes,%20it%20takes%20an%20extra%20step,%20but%20boy%20oh%20boy,%20it%20takes%20your%20meal%20up%20a%20notch.%3C/p%3E%3Cp%3E2.5)%20Seasame%20oil%20is%20not%20optional.%3C/p%3E%3Cp%3EHeat%20a%20wok%20over%20med-high%20heat%20and%20add%20oil.%20%20When%20hot,%20add%20chopped%20garlic%20and%20ginger%20and%20fry%20until%20golden%20brown.%3C/p%3E%3Cp%3EThis%20picture%20is%20about%2035%20seconds%20shy%20of%20being%20perfectly%20crisp.%20%20Remove%20delicious%20bits%20and%20drain%20on%20paper%20towel.%3C/p%3E%3Cp%3ETo%20the%20wok,%20add%20the%20carrots%20and%20cook%203-4%20minutes.%20%20Next%20add%20onion.%20%20Cook%201%20minute.%20%20Add%20peas%20and%20corn,%20stirring%20until%20thawed%20and%20warms.%20%20Fold%20in%20cauliflower%20shreds%20and%20stirfry%20until%20warmed%20through.%20%20Add%201%20T%20soy%20sauce.%20%20Push%20veggies%20to%20the%20side,%20exposing%20the%20middle%20of%20the%20wok.%20%20Crack%20and%20egg%20into%20the%20interior.%20%20Allow%20egg%20to%20cook%2030%20seconds%20and%20then%20vigorously%20scramble%20and%20fold%20into%20vegetables.%3C/p%3E%3Cp%3ECook%20until%20all%20components%20are%20warmed%20through%20and%20then,%20just%20before%20serving,%20add%20additional%20soy%20sauce%20(to%20taste).%20%20Distribute%20between%20two%20plates%20and%20drizzle%20with%20sesame%20oil.%20%20Top%20with%20fried%20ginger%20and%20garlic.%3C/p%3E%3Cp%3EThanks,%20Cara,%20for%20the%20cauliflower%20substitution%20suggestion!%3C/p%3E){kind=link}