Рецепт Fried Rice
Порций: 4
Ингредиенты
- 1 pkg fried rice seasoning mix
- 1 egg
- 2 c. cooked white rice
- 2 green onions
- 1 tbsp ginger
- 1 clove garlic
- 2 tbsp oil
- 2 tbsp soy sauce
- 1 c. cooked meat
- 1 c. frzn vegetables
Инструкции
- Cook rice ahead of time. Heat pan; add in oil, onion, garlic and rice. Add in seasoning, ginger, soy sauce.
- Stir rice and and other ingredients around for about 5-10 minutes.
- Add in egg scramble and mix into rice. Add in veggies and meat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 173g | |
Recipe makes 4 servings | |
Calories 225 | |
Calories from Fat 75 | 33% |
Total Fat 8.45g | 11% |
Saturated Fat 0.98g | 4% |
Trans Fat 0.18g | |
Cholesterol 47mg | 16% |
Sodium 496mg | 21% |
Potassium 213mg | 6% |
Total Carbs 31.9g | 9% |
Dietary Fiber 3.0g | 10% |
Sugars 0.46g | 0% |
Protein 6.18g | 10% |