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Рецепт Sweet Potato Pecan Burgers

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Sweet Potato Pecan Burgers
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Ингредиенты

  • Sweet Potato Pecan Burgers (6, adapted from Cooking Light)
  • Onions
  • nonstick spray
  • 3 cups sliced onion
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon sugar
  • 1/8 teaspoon salt
  • Burgers
  • 2 cups (1/2-inch) cubed peeled sweet potato
  • Cooking spray
  • 2 cups chopped onion
  • 3 garlic cloves, minced
  • 1 cup regular oats
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 – 1/3 cup ground pecans, toasted
  • (if serving as hamburgers)
  • 6 Boston lettuce leaves
  • 6 (1 1/2-ounce) 100% whole wheat or whole-grain buns
  • 6 T chili sauce
  • Total Fat 8.2 g
  • Sugars 6.0 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1699g
Calories 1313  
Calories from Fat 325 25%
Total Fat 38.75g 48%
Saturated Fat 4.64g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2299mg 96%
Potassium 3716mg 106%
Total Carbs 209.66g 56%
Dietary Fiber 40.4g 135%
Sugars 52.88g 35%
Protein 48.53g 78%
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