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Рецепт Game Hens Stuffed With Sweet Potatoes

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Порций: 6

Ингредиенты

Cost per serving $1.65 view details
  • 3 x Game hens, defrosted
  • 4 x Sweet potatoes, cooked, peeled and mashed
  • 1/2 c. Shelled pecans
  • 2 x Large eggs, beaten
  • 1/4 tsp Fresh grated ginger
  • 1 pch Fresh grated nutmeg Salt to taste

Инструкции

  1. SERVES 6
  2. In Italy they stuff chickens with potatoes and olives, so I developed this dish just for fun. It turned out to be delicious, and it is a complete meal in one package. Perfect for a family dinner.
  3. Defrost the birds and pat dry with paper towels. Mix all remaining ingredients together to create a stuffing. Fill each bird and place on an oiled roasting rack. Bake at 375 for about 1 hour. Split the birds down the middle and serve a half to each guest.
  4. These are so delicious and so heavy which I caution you about the rest of the menu. A light salad and perhaps some plain green vegetables would complete the meal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 6 servings
Calories 315  
Calories from Fat 174 55%
Total Fat 19.5g 24%
Saturated Fat 4.81g 19%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 120mg 5%
Potassium 494mg 14%
Total Carbs 13.36g 4%
Dietary Fiber 2.3g 8%
Sugars 2.93g 2%
Protein 21.06g 34%
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