Рецепт Game Hens Stuffed With Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	game hens 102.48g	potatoes 62.4g	pecans 4.81g	eggs 16.43g	ginger 0.08g	Всего в порции	Всего в рецепте
Protein (g)	17.58	0.98	0.44	2.07	0.0	21.06	126.36
Total Fat (g)	14.37	0.03	3.46	1.63	0.0	19.5	117.0
Carbohydrates (g)	0.0	12.55	0.67	0.13	0.01	13.36	80.16
Ash (g)	0.82	0.62	0.07	0.14	0.0	1.65	9.9
Calories (kcal)	204.96	53.664	33.266	23.49	0.062	315.442	1892.652
Starch (g)	н/д	7.89	0.02	н/д	н/д	7.92	47.52
Sucrose (g)	н/д	1.57	0.19	0.02	н/д	1.78	10.68
Glucose (dextrose) (g)	н/д	0.6	0.0	0.03	н/д	0.64	3.84
Fructose (g)	н/д	0.44	0.0	0.02	н/д	0.46	2.76
Lactose (g)	н/д	0.0	0.0	0.02	н/д	0.02	0.12
Maltose (g)	н/д	0.0	0.0	0.02	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.87	48.22	0.17	12.46	0.06	130.78	784.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.61	0.19	0.13	0.0	2.93	17.58
Galactose (g)	н/д	0.0	н/д	0.02	н/д	0.02	0.12
Dietary Fiber (g)	0.0	1.9	0.5	0.0	0.0	2.3	13.8
Calcium (mg)	11.273	18.72	3.37	8.706	0.012	42.081	252.486
Iron (mg)	0.8	0.38	0.12	0.3	0.0	1.6	9.6
Magnesium (mg)	18.446	15.6	5.825	1.971	0.033	41.876	251.256
Phosphorus (mg)	143.472	29.328	13.335	31.375	0.026	217.537	1305.222
Potassium (mg)	241.853	210.288	19.738	22.012	0.322	494.212	2965.272
Sodium (mg)	62.513	34.32	0.0	22.997	0.01	119.84	719.04
Zinc (mg)	1.18	0.19	0.22	0.18	0.0	1.77	10.62
Copper (mg)	0.051	0.094	0.058	0.016	0.0	0.219	1.314
Manganese (mg)	0.02	0.162	0.217	0.007	0.0	0.406	2.436
Selenium (mcg)	12.1	0.4	0.2	5.2	0.0	17.9	107.4
Vitamin A, IU (IU)	110.678	8852.688	2.696	79.998	0.0	9046.06	54276.36
Retinol (mcg)	32.794	0.0	0.0	22.833	0.0	55.627	333.762
Vitamin A, RAE (mcg_RAE)	32.794	442.416	0.144	22.997	0.0	498.351	2990.106
Beta Carotene (mcg)	0.0	5309.616	1.396	1.643	0.0	5312.655	31875.93
Vitamin E (mg)	0.29	0.16	0.07	0.16	0.0	0.68	4.08
Vitamin D (IU)	н/д	н/д	н/д	5.749	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.818	54.372	0.0	55.191	331.146
Tocopherol, beta (mg)	н/д	0.01	0.02	0.0	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.0	1.18	0.08	н/д	1.26	7.56
Tocopherol, delta (mg)	н/д	0.0	0.02	0.0	н/д	0.03	0.18
Vitamin C (mg)	0.5	1.5	0.1	0.0	0.0	2.1	12.6
Thiamin (mg)	0.072	0.05	0.032	0.011	0.0	0.165	0.99
Riboflavin (mg)	0.174	0.037	0.006	0.079	0.0	0.297	1.782
Niacin (mg)	5.821	0.349	0.056	0.011	0.001	6.239	37.434
Pantothenic acid (mg)	0.625	0.499	0.041	0.237	0.0	1.402	8.412
Vitamin B-6 (mg)	0.307	0.131	0.01	0.023	0.0	0.472	2.832
Folate (mcg)	3.074	6.864	1.059	7.721	0.009	18.727	112.362
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.21	0.0	0.55	3.3
Choline (mg)	н/д	7.7	1.9	41.2	0.0	50.9	305.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.019	0.004	0.028	0.0	0.246	1.476
Threonine (g)	0.728	0.05	0.015	0.092	0.0	0.884	5.304
Isoleucine (g)	0.871	0.037	0.016	0.11	0.0	1.035	6.21
Leucine (g)	1.271	0.056	0.029	0.179	0.0	1.535	9.21
Lysine (g)	1.424	0.044	0.014	0.149	0.0	1.632	9.792
Methionine (g)	0.461	0.019	0.009	0.062	0.0	0.551	3.306
Cystine (g)	0.236	0.012	0.007	0.044	0.0	0.3	1.8
Phenylalanine (g)	0.676	0.056	0.021	0.112	0.0	0.865	5.19
Tyrosine (g)	0.564	0.019	0.011	0.082	0.0	0.675	4.05
Valine (g)	0.851	0.056	0.02	0.141	0.0	1.068	6.408
Arginine (g)	1.107	0.037	0.057	0.135	0.0	1.336	8.016
Histidine (g)	0.512	0.019	0.013	0.051	0.0	0.595	3.57
Alanine (g)	1.035	0.05	0.019	0.122	0.0	1.226	7.356
Aspartic acid (g)	1.568	0.237	0.045	0.218	0.0	2.068	12.408
Glutamic acid (g)	2.552	0.1	0.088	0.276	0.0	3.016	18.096
Glycine (g)	1.168	0.037	0.022	0.071	0.0	1.298	7.788
Proline (g)	0.871	0.031	0.017	0.084	0.0	1.003	6.018
Serine (g)	0.625	0.056	0.023	0.159	0.0	0.863	5.178
Cholesterol (mg)	103.505	0.0	0.0	69.485	0.0	172.99	1037.94
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.986	0.012	0.298	0.509	0.0	4.806	28.836
Phytosterols (mg)	н/д	7.488	4.91	н/д	0.012	12.41	74.46
Monounsaturated Fat (g)	6.313	0.0	1.964	0.626	0.0	8.903	53.418
Polyunsaturated (g)	2.839	0.006	1.04	0.223	0.0	4.109	24.654