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- White bean and Red onion Pockets (4 servings)
- 1 heaping cup white beans, mashed
- 1/3 cup grated parmesean cheese
- 4 T freshly choppped parsley
- 1 red onion, sliced into rings and caramelized
- 2-4 T melted butter (I used smart butter)
- 8 sheets phyllo dough, divided
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 494g | |
| Calories 863 | |
| Calories from Fat 117 | 14% |
| Total Fat 13.45g | 17% |
| Saturated Fat 7.73g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 136mg | 6% |
| Potassium 3960mg | 113% |
| Total Carbs 142.75g | 38% |
| Dietary Fiber 33.2g | 111% |
| Sugars 18.23g | 12% |
| Protein 49.53g | 79% |
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