Рецепт Michigan White Bean And Beer Soup
Порций: 6
Ингредиенты
- 2 c. dry white beans
- 3 tbsp. butter
- 1 c. onions, minced
- 1/2 c. carrots, grated
- 1 c. canned tomatoes
- 2 teaspoon salt
- 1/2 teaspoon fresh pepper
Инструкции
- Wash beans, cover with water, bring to boil. Let beans soak 1 hour. Drain beans, add in 2 1/2 qts water, boil, then cover loosely and cook on low 1 hour.
- Heat butter; saute/fry onions and carrots lightly. Add in to beans with tomatoes, salt and pepper. Cover, simmer 2 hrs. Puree 1 c. bean mix in blender or possibly food processor. Return to soup and stir in beer. Cook 15 min till thoroughly heated. Serves 6 to 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 148g | |
Recipe makes 6 servings | |
Calories 295 | |
Calories from Fat 56 | 19% |
Total Fat 6.43g | 8% |
Saturated Fat 3.82g | 15% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 891mg | 37% |
Potassium 1347mg | 38% |
Total Carbs 45.22g | 12% |
Dietary Fiber 11.3g | 38% |
Sugars 3.79g | 3% |
Protein 16.44g | 26% |