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Ингредиенты
- 1 lb dry great Northern or possibly navy beans
- 2 med onions minced fine
- 5 x cloves garlic cloves finely minced
- 1/2 lb bacon cooked, and
- Â Â finely minced
- 1/2 bn celery minced fine
- 1/4 c. extra virgin olive oil
- 1 lb chorizo sausage cooked and diced
- 1 sprg thyme
- 1 Tbsp. freshly-cracked black pepper
- Â Â Salt to taste
- Â Â OPTIONAL GARNISH
- Â Â Diced tomato
- Â Â Minced spinach
Инструкции
- Soak the beans overnight or possibly use the quick soak method. Drain and rinse. Reserve beans.
- Put the onions, garlic, bacon, celery, extra virgin olive oil and sausage into soup pot. Slowly bring up the heat and cook over medium about 5 min or possibly till onions and vegetables are translucent/soft. Don't brown.
- In a cheesecloth, wrap the black pepper and half the sprig of thyme and add in to the pot.
- Add in the beans and cover with a gallon of water. Cook till beans are tender. Garnish with diced tomato, minced spinach and the rest of thyme, minced. Season to taste with salt.
- This recipe yields 4 to 5 servings.
- Comments: Three (15- to 16-oz) cans of great Northern or possibly navy beans, liquid removed and rinsed, may be substituted. When using canned beans, first simmer ingredients in one qt of water and one qt of chicken broth for about 10 min. Then add in beans and simmer another 10 min.
- Several carrots, extra celery and onions may be substituted for the chorizo and beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 397g | |
| Recipe makes 4 servings | |
| Calories 1055 | |
| Calories from Fat 747 | 71% |
| Total Fat 83.08g | 104% |
| Saturated Fat 26.86g | 107% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 1895mg | 79% |
| Potassium 1183mg | 34% |
| Total Carbs 33.21g | 9% |
| Dietary Fiber 7.3g | 24% |
| Sugars 3.22g | 2% |
| Protein 43.39g | 69% |
