Рецепт Michigan White Bean And Beer Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
67.33g 		butter
7.1g 		onions
24.0g 		carrots
8.16g 		tomatoes
40.0g 		salt
2.0g 		pepper
0.21g 		Всего в порции Всего в рецепте
Protein (g) 15.73 0.06 0.26 0.08 0.31 0.0 0.0 16.44 98.64
Total Fat (g) 0.57 5.76 0.02 0.02 0.05 0.0 0.0 6.43 38.58
Carbohydrates (g) 40.58 0.0 2.24 0.78 1.6 0.0 0.01 45.22 271.32
Ash (g) 2.83 0.15 0.08 0.08 0.32 2.0 0.0 5.46 32.76
Calories (kcal) 224.22 50.907 9.6 3.345 6.8 0.0 0.042 294.914 1769.484
Starch (g) н/д н/д 0.0 0.12 н/д н/д 0.0 0.12 0.72
Sucrose (g) н/д н/д 0.24 0.29 0.0 н/д 0.0 0.53 3.18
Glucose (dextrose) (g) н/д н/д 0.47 0.05 0.44 н/д 0.0 0.96 5.76
Fructose (g) н/д н/д 0.31 0.04 0.51 н/д 0.0 0.86 5.16
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.62 1.13 21.39 7.2 37.71 0.0 0.2 75.25 451.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.0 1.02 0.39 0.95 0.0 0.01 3.79 22.74
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 10.2 0.0 0.4 0.2 0.4 0.0 0.0 11.3 67.8
Calcium (mg) 161.6 1.704 5.52 2.692 12.4 0.48 0.021 184.417 1106.502
Iron (mg) 7.03 0.0 0.05 0.02 0.39 0.01 0.0 7.5 45.0
Magnesium (mg) 127.933 0.142 2.4 0.979 4.4 0.02 0.021 135.896 815.376
Phosphorus (mg) 202.673 1.704 6.96 2.855 7.6 0.0 0.042 221.835 1331.01
Potassium (mg) 1208.633 1.704 35.04 26.107 75.2 0.16 0.371 1347.215 8083.29
Sodium (mg) 10.773 40.896 0.96 5.629 57.2 775.16 0.006 890.625 5343.75
Zinc (mg) 2.47 0.01 0.04 0.02 0.06 0.0 0.0 2.6 15.6
Copper (mg) 0.66 0.0 0.01 0.004 0.028 0.001 0.0 0.702 4.212
Manganese (mg) 1.212 0.0 0.031 0.011 0.032 0.002 0.0 1.289 7.734
Selenium (mcg) 8.6 0.1 0.1 0.0 0.0 0.0 0.0 8.9 53.4
Vitamin A, IU (IU) 0.0 177.429 0.48 1362.931 46.8 0.0 0.784 1588.424 9530.544
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 68.122 2.4 0.0 0.038 119.124 714.744
Beta Carotene (mcg) 0.0 11.218 0.24 675.918 28.0 0.0 0.441 715.817 4294.902
Vitamin E (mg) 0.14 0.16 0.0 0.05 0.27 0.0 0.0 0.64 3.84
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.082 1106.8 0.0 0.0 1106.882 6641.292
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 20.885 34.4 0.0 0.722 56.968 341.808
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.02 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.5 3.7 0.0 0.2 6.1 36.6
Thiamin (mg) 0.296 0.001 0.012 0.006 0.02 0.0 0.0 0.335 2.01
Riboflavin (mg) 0.101 0.002 0.007 0.005 0.024 0.0 0.0 0.139 0.834
Niacin (mg) 0.323 0.003 0.029 0.08 0.284 0.0 0.001 0.72 4.32
Pantothenic acid (mg) 0.492 0.008 0.029 0.022 0.048 0.0 0.0 0.598 3.588
Vitamin B-6 (mg) 0.215 0.0 0.029 0.011 0.044 0.0 0.0 0.3 1.8
Folate (mcg) 261.253 0.213 4.56 1.55 3.2 0.0 0.021 270.798 1624.788
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 44.6 1.3 1.5 0.7 2.8 0.0 0.0 50.9 305.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.001 0.002 0.001 0.004 0.0 0.0 0.196 1.176
Threonine (g) 0.66 0.003 0.005 0.016 0.016 0.0 0.0 0.699 4.194
Isoleucine (g) 0.694 0.004 0.002 0.007 0.008 0.0 0.0 0.714 4.284
Leucine (g) 1.259 0.006 0.007 0.008 0.012 0.0 0.0 1.292 7.752
Lysine (g) 1.077 0.005 0.01 0.008 0.012 0.0 0.0 1.112 6.672
Methionine (g) 0.236 0.001 0.0 0.002 0.004 0.0 0.0 0.243 1.458
Cystine (g) 0.168 0.001 0.0 0.007 0.004 0.0 0.0 0.18 1.08
Phenylalanine (g) 0.848 0.003 0.007 0.005 0.012 0.0 0.0 0.876 5.256
Tyrosine (g) 0.444 0.003 0.002 0.003 0.008 0.0 0.0 0.461 2.766
Valine (g) 0.821 0.004 0.005 0.006 0.008 0.0 0.0 0.844 5.064
Arginine (g) 0.976 0.002 0.024 0.007 0.008 0.0 0.0 1.018 6.108
Histidine (g) 0.438 0.001 0.002 0.003 0.008 0.0 0.0 0.453 2.718
Alanine (g) 0.66 0.002 0.005 0.009 0.012 0.0 0.0 0.688 4.128
Aspartic acid (g) 1.906 0.004 0.022 0.016 0.064 0.0 0.0 2.011 12.066
Glutamic acid (g) 2.397 0.013 0.062 0.03 0.192 0.0 0.0 2.695 16.17
Glycine (g) 0.613 0.001 0.007 0.004 0.008 0.0 0.0 0.633 3.798
Proline (g) 0.667 0.006 0.002 0.004 0.008 0.0 0.0 0.687 4.122
Serine (g) 0.855 0.004 0.005 0.004 0.012 0.0 0.0 0.88 5.28
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.148 3.647 0.01 0.003 0.008 0.0 0.0 3.816 22.896
Phytosterols (mg) н/д н/д 3.6 н/д н/д 0.0 0.019 3.619 21.714
Monounsaturated Fat (g) 0.047 1.492 0.002 0.001 0.008 0.0 0.0 1.551 9.306
Polyunsaturated (g) 0.242 0.216 0.005 0.01 0.02 0.0 0.0 0.493 2.958