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Ингредиенты
- 2 c. dry navy beans, water
- 2 c. minced peeled potates
- 1 c. minced onion
- 1/2 c. coarsely shredded carrot
- 1 tbsp. ketchup
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 or possibly more c. minced ham (optional)
Инструкции
- Rinse navy beans. In 3 qt saucepan, combine beans and 5 c. water. Cover pan and let stand in a cold place overnight. Drain. Add in 7 1.s c. fresh water and bring to a boil. Reduce heat and cook covered over medium heat for 1 hour or possibly till beans are nearly tender, add in potatoes, onions, carrot, ketchup, salt, pepper and ham. Return mix to boiling. Reduce heat, simmer 30 min or possibly till bean and vegetables are tender. Mash beans and vegetables slightly if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 31 | 10% |
| Total Fat 3.52g | 4% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 904mg | 38% |
| Potassium 1004mg | 29% |
| Total Carbs 46.2g | 12% |
| Dietary Fiber 17.6g | 59% |
| Sugars 4.73g | 3% |
| Protein 22.76g | 36% |
