Рецепт Chinese Mixed Veggies with Prawns Fried Rice
Ингредиенты
- 1 tablespoon garlic, chopped
- 3 tablespoons green onions, chopped
- 1 Chinese sausage, chopped finely
- 1 tablespooon hibe (dried shrimp), finely chopped
- 1/4 cup salted fish (like tinapa), shredded
- 2 eggs, beaten
- 2 tablespoon vegetable oil
- 4 cups cooked rice
- 2 tablespoon soy sauce (light if available)
- 1 cup frozen green peas
Инструкции
- In a hot wok, place oil and swish it around to make sure the pan surface is fully coated. Place the egg on the pan and move pan around to make a very thin layer of cooked egg. Set aside.
- Using the same pan, put garlic and green onions. Sauté until fragrant but do not let them turn brown. Add the Chinese sausage and shredded fish. Follow with the rice, green peas, and egg. Season with soy sauce. Serve steaming hot.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 997g | |
Calories 1383 | |
Calories from Fat 352 | 25% |
Total Fat 39.76g | 50% |
Saturated Fat 5.65g | 23% |
Trans Fat 0.7g | |
Cholesterol 410mg | 137% |
Sodium 2132mg | 89% |
Potassium 891mg | 25% |
Total Carbs 203.11g | 54% |
Dietary Fiber 9.4g | 31% |
Sugars 8.71g | 6% |
Protein 48.52g | 78% |