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Ингредиенты
- 1 pound grnd veal
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg, beaten
- 1/4 c. lowfat milk
- 2 tbsp. minced parsley
- 1 med. onion, minced fine
- 1/2 c. dry bread crumbs
- 2 tbsp. flour
- 2 tbsp. oil
- 1 c. lowfat sour cream
- 1 (4 ounce.) can mushrooms
Инструкции
- Mix veal, salt, pepper, Large eggs, and lowfat milk. Add in parsley, onion, bread crumbs, and flour. Mix thoroughly. Shape into 20 balls. Brown meat balls in oil in skillet.
- Combine mushrooms and liquid with lowfat sour cream and pour over meat balls. Simmer for 35 min. Good with buttered noodles or possibly steamed rice. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 165 | 56% |
| Total Fat 18.64g | 23% |
| Saturated Fat 7.28g | 29% |
| Trans Fat 0.12g | |
| Cholesterol 113mg | 38% |
| Sodium 656mg | 27% |
| Potassium 398mg | 11% |
| Total Carbs 12.93g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.63g | 2% |
| Protein 18.8g | 30% |
