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Ингредиенты
- 4 Tbsp. Butter
- 1/4 c. Minced shallots
- 1/2 tsp Dill
- 1 1/2 tsp Parsley
- 1 1/2 tsp Basil
- 1/2 tsp Pepper
- 1 pch Salt
- 1 lb Cod fillets
- 3 x Tomatoes
- 1 1/2 c. Lowfat sour cream
Инструкции
- Heat butter in saucepan; add in shallots, herbs, salt & pepper. Fry 3-4 min till shallots are transparent. Wash fillets & pat dry; arrange them in buttered baking dish. Blanch tomatoes for a few seconds in boiling water then remove skins. Chop tomatoes coarsely & stir them in herbed sauce. Heap sauce over fillets. Carefully spoon lowfat sour cream over tops & bake in 400 oven for 25 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1063g | |
| Calories 1504 | |
| Calories from Fat 1034 | 69% |
| Total Fat 117.61g | 147% |
| Saturated Fat 69.55g | 278% |
| Trans Fat 0.0g | |
| Cholesterol 497mg | 166% |
| Sodium 1017mg | 42% |
| Potassium 2918mg | 83% |
| Total Carbs 23.34g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 16.59g | 11% |
| Protein 90.97g | 146% |
