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Ингредиенты
- 2 lb Fish fillets-fresh or possibly frzn
- 1 lrg Onion, sliced
- 2 x Tomatoes, cut in wedges Salt and pepper Paprika
- 1/2 c. Grated Parmesan cheese
- 1 c. Lowfat sour cream
- 1 Tbsp. Butter
Инструкции
- Thaw fillets if frzn. In greased shallow baking dish, arrange onion and tomatoes. Place fish fillets over vegetables. Sprinkle with salt and pepper to taste and paprika.
- Combine cheese with lowfat sour cream; pour over fillets. Dot with butter. Bake in 400 F oven till fish flakes easily when tested with fork.
- Makes 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 6 servings | |
| Calories 139 | |
| Calories from Fat 105 | 76% |
| Total Fat 11.93g | 15% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 174mg | 7% |
| Potassium 142mg | 4% |
| Total Carbs 4.28g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.87g | 2% |
| Protein 4.43g | 7% |
